Mexican Chocolate Oatmeal Pudding
Mexican Chocolate Oatmeal Pudding
  • prep: 0 hr
  • cook: 0 hr
  • total: 0 hr
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  • servings:
  • Ingredients

    • 1/3 cup old-fashioned oats
    • 1/2 tsp cinnamon
    • 1/4 tsp ground ginger
    • a pinch of cayenne pepper
    • a pinch of salt
    • 2 Tbsp unsweetened cocoa powder
    • sweetener of choice
    • 1/2 cup milk of choice
    • 1/2 c water
    • 1 tsp butter optional
    • 2 eggs whites lightly beaten

    Instructions

    Click Here For Step-By-Step Instructions

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    Nutrition

    Nutritional Info
    • Servings Per Recipe: 1
    • Amount Per Serving
    • Calories: 434 % Daily Value *
    • Total Fat: 14 g 21.86%
    • Saturated Fat: 7 g 33.45%
    • Trans Fat: 0 g %
    • Cholesterol: 174 mg 58.1%
    • Sodium: 119824 mg 4992.65%
    • Calcium: 282 mg 28.17%
    • Potassium: 822 mg 23.5%
    • Magnesium: 0 mg 0%
    • Iron: 5 mg 27.56%
    • Zinc: 0 mg 0%
    • Total Carbohydrate: 69 g %
    • Dietary Fiber: 11 g 42.84%
    • Sugar: 11 g
    • Protein: 13 g
    • Alcohol: 0 g
    • Omega 3 Fatty Acid: 0 g
    • Omega 6 Fatty Acid: 0 g
    • Vitamin A 113.73%
    • Vitamin C 12.08%
    • Vitamin D 18.03%
    • * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
    Diabetes Exchanges
    • Exchange - Fat2
    • Exchange - Fruit0
    • Exchange - NonFat Milk0
    • Exchange - Other Carbs2
    • Exchange - Starch2
    • Exchange - Vegetables0
    • Exchange - Lean Meat0
    • Exchange - Alcohol0
    MyPlate Info
    • MyPlate - Grain Total1 oz-eq
    • MyPlate - Vegetable Total0 c
    • MyPlate - Fruit0 c
    • MyPlate - Dairy0 c
    • MyPlate - Protein Total0 oz-eq

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