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Mexican Chickpea Salad Sandwich
- prep: 5 min
- cook: 10 min
- total: 15 min
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Mexican Chickpea Salad Sandwich is a quick and easy protein packed lunch.
Ingredients
- 1 15 Ounce Can Chickpeas, drained and rinsed
- 1 Roma Tomato, seeded and finely diced
- 2 Tablespoons White Onion, finely chopped
- 2 Tablespoon Chopped Cilantro, optional
- ½ Tablespoon Lime Juice
- 1 Tablespoon Vegan Chipotle Mayo*
- Salt and Pepper to taste
- Bread or Tostadas for serving
Instructions
Click Here For Step-By-Step Instructions
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Nutrition
Nutritional Info
- Servings Per Recipe: 2
- Amount Per Serving
- Calories: 641 % Daily Value *
- Total Fat: 18 g 27.88%
- Saturated Fat: 2 g 10.48%
- Trans Fat: 0 g %
- Cholesterol: 3 mg 0.83%
- Sodium: 1937 mg 80.72%
- Calcium: 237 mg 23.7%
- Potassium: 981 mg 28.03%
- Magnesium: 0 mg 0%
- Iron: 8 mg 45.86%
- Zinc: 0 mg 0%
- Total Carbohydrate: 92 g %
- Dietary Fiber: 30 g 118.68%
- Sugar: 1 g
- Protein: 33 g
- Alcohol: 0 g
- Omega 3 Fatty Acid: 0 g
- Omega 6 Fatty Acid: 6 g
- Vitamin A 3.19%
- Vitamin C 2.92%
- Vitamin D 0%
- * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
Diabetes Exchanges
- Exchange - Fat1
- Exchange - Fruit0
- Exchange - NonFat Milk0
- Exchange - Other Carbs0
- Exchange - Starch6
- Exchange - Vegetables0
- Exchange - Lean Meat2
- Exchange - Alcohol0
MyPlate Info
- MyPlate - Grain Total0 oz-eq
- MyPlate - Vegetable Total0 c
- MyPlate - Fruit0 c
- MyPlate - Dairy0 c
- MyPlate - Protein Total11 oz-eq
