Mexican Chickpea Salad Sandwich
Mexican Chickpea Salad Sandwich
Saved From:
  • prep: 5 min
  • cook: 10 min
  • total: 15 min
Print Save
  • servings:
  • Summary

    Mexican Chickpea Salad Sandwich is a quick and easy protein packed lunch.

    Ingredients

    • 1 15 Ounce Can Chickpeas, drained and rinsed
    • 1 Roma Tomato, seeded and finely diced
    • 2 Tablespoons White Onion, finely chopped
    • 2 Tablespoon Chopped Cilantro, optional
    • ½ Tablespoon Lime Juice
    • 1 Tablespoon Vegan Chipotle Mayo*
    • Salt and Pepper to taste
    • Bread or Tostadas for serving

    Instructions

    Click Here For Step-By-Step Instructions

    Video

    Tags

    Nutrition

    Nutritional Info
    • Servings Per Recipe: 2
    • Amount Per Serving
    • Calories: 641 % Daily Value *
    • Total Fat: 18 g 27.88%
    • Saturated Fat: 2 g 10.48%
    • Trans Fat: 0 g %
    • Cholesterol: 3 mg 0.83%
    • Sodium: 1937 mg 80.72%
    • Calcium: 237 mg 23.7%
    • Potassium: 981 mg 28.03%
    • Magnesium: 0 mg 0%
    • Iron: 8 mg 45.86%
    • Zinc: 0 mg 0%
    • Total Carbohydrate: 92 g %
    • Dietary Fiber: 30 g 118.68%
    • Sugar: 1 g
    • Protein: 33 g
    • Alcohol: 0 g
    • Omega 3 Fatty Acid: 0 g
    • Omega 6 Fatty Acid: 6 g
    • Vitamin A 3.19%
    • Vitamin C 2.92%
    • Vitamin D 0%
    • * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
    Diabetes Exchanges
    • Exchange - Fat1
    • Exchange - Fruit0
    • Exchange - NonFat Milk0
    • Exchange - Other Carbs0
    • Exchange - Starch6
    • Exchange - Vegetables0
    • Exchange - Lean Meat2
    • Exchange - Alcohol0
    MyPlate Info
    • MyPlate - Grain Total0 oz-eq
    • MyPlate - Vegetable Total0 c
    • MyPlate - Fruit0 c
    • MyPlate - Dairy0 c
    • MyPlate - Protein Total11 oz-eq

    OTHER RECIPES YOU MAY LIKE