Mexican Chicken-and-Rice Soup

Mexican Chicken-and-Rice Soup

  • prep: 0 hr
  • cook: 0 hr
  • total: 0 hr
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  • servings:
  • Ingredients

    • 1 quart chicken broth
    • 1 cup tomato salsa
    • 1/4 cup fresh lime juice, plus 4 lime wedges
    • 1 1/2 cups Pulled Chicken
    • 3 cups Rice Pilaf
    • 1/3 cup shredded Monterey Jack
    • 1/4 cup sour cream
    • 1 avocado, thinly sliced
    • 2 tablespoons chopped cilantro

    Instructions

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    Nutrition

    Nutritional Info
    ESHA
    • Servings Per Recipe: 6
    • Amount Per Serving
    • Calories: 523 % Daily Value *
    • Total Fat: 28 g 42.73%
    • Saturated Fat: 12 g 59.17%
    • Trans Fat: 0 g %
    • Cholesterol: 168 mg 56.01%
    • Sodium: 599 mg 24.97%
    • Calcium: 233 mg 23.27%
    • Potassium: 645 mg 18.43%
    • Magnesium: 0 mg 0%
    • Iron: 3 mg 14.59%
    • Zinc: 0 mg 0%
    • Total Carbohydrate: 17 g %
    • Dietary Fiber: 3 g 12.53%
    • Sugar: 3 g
    • Protein: 48 g
    • Alcohol: 0 g
    • Omega 3 Fatty Acid: 0 g
    • Omega 6 Fatty Acid: 3 g
    • Vitamin A 14.85%
    • Vitamin C 6.99%
    • Vitamin D 2.78%
    • * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
    Diabetes Exchanges
    • Exchange - Fat2
    • Exchange - Fruit0
    • Exchange - NonFat Milk0
    • Exchange - Other Carbs0
    • Exchange - Starch1
    • Exchange - Vegetables1
    • Exchange - Lean Meat6
    • Exchange - Alcohol0
    MyPlate Info
    • MyPlate - Grain Total0 oz-eq
    • MyPlate - Vegetable Total0 c
    • MyPlate - Fruit0 c
    • MyPlate - Dairy0 c
    • MyPlate - Protein Total5 oz-eq

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