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Mexican Chicken-and-Rice Soup
- prep: 0 hr
- cook: 0 hr
- total: 0 hr
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SaveIngredients
- 1 quart chicken broth
- 1 cup tomato salsa
- 1/4 cup fresh lime juice, plus 4 lime wedges
- 1 1/2 cups Pulled Chicken
- 3 cups Rice Pilaf
- 1/3 cup shredded Monterey Jack
- 1/4 cup sour cream
- 1 avocado, thinly sliced
- 2 tablespoons chopped cilantro
Instructions
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Nutrition
Nutritional Info
- Servings Per Recipe: 6
- Amount Per Serving
- Calories: 523 % Daily Value *
- Total Fat: 28 g 42.73%
- Saturated Fat: 12 g 59.17%
- Trans Fat: 0 g %
- Cholesterol: 168 mg 56.01%
- Sodium: 599 mg 24.97%
- Calcium: 233 mg 23.27%
- Potassium: 645 mg 18.43%
- Magnesium: 0 mg 0%
- Iron: 3 mg 14.59%
- Zinc: 0 mg 0%
- Total Carbohydrate: 17 g %
- Dietary Fiber: 3 g 12.53%
- Sugar: 3 g
- Protein: 48 g
- Alcohol: 0 g
- Omega 3 Fatty Acid: 0 g
- Omega 6 Fatty Acid: 3 g
- Vitamin A 14.85%
- Vitamin C 6.99%
- Vitamin D 2.78%
- * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
Diabetes Exchanges
- Exchange - Fat2
- Exchange - Fruit0
- Exchange - NonFat Milk0
- Exchange - Other Carbs0
- Exchange - Starch1
- Exchange - Vegetables1
- Exchange - Lean Meat6
- Exchange - Alcohol0
MyPlate Info
- MyPlate - Grain Total0 oz-eq
- MyPlate - Vegetable Total0 c
- MyPlate - Fruit0 c
- MyPlate - Dairy0 c
- MyPlate - Protein Total5 oz-eq
