Mexican Chicken and Rice Skillet Recipe
Mexican Chicken and Rice Skillet Recipe
  • prep: 10 min
  • cook: 15 min
  • total: 25 min
Print Save
  • servings:
  • Summary

    Mexican Chicken and Rice Skillet Recipe - cheesy, packed with taco chicken and rice and topped with fresh vegetables. A quick and easy skillet dinner the whole family will love! 

    Ingredients

    • 1 tbsp olive oil
    • 1 and 1/2 lbs chicken breast cut into bite size pieces
    • 1/2 tsp salt
    • 1/4 tsp black pepper
    • 1 can black beans drained and rinsed
    • 1 pkg taco seasoning
    • 1/4 cup water
    • 2 cups cooked rice fresh or frozen and thawed
    • 2 cups crushed tomatoes
    • 1/2 cup salsa
    • 1 cup frozen whole kernel corn
    • 1 and 1/2 cups Mexican cheese blend or shredded cheddar and Monterey Jack cheese
    • 1/2 red onion chopped
    • 2 Roma tomatoes chopped
    • 3 green onions chopped
    • sour cream for topping

    Instructions

    Click Here For Step-By-Step Instructions

    Tags

    Nutrition

    Nutritional Info
    • Servings Per Recipe: 5
    • Amount Per Serving
    • Calories: 251 % Daily Value *
    • Total Fat: 6 g 9.16%
    • Saturated Fat: 1 g 5.3%
    • Trans Fat: 0 g %
    • Cholesterol: 16 mg 5.49%
    • Sodium: 262 mg 10.91%
    • Calcium: 81 mg 8.07%
    • Potassium: 568 mg 16.23%
    • Magnesium: 0 mg 0%
    • Iron: 2 mg 12.21%
    • Zinc: 0 mg 0%
    • Total Carbohydrate: 39 g %
    • Dietary Fiber: 10 g 41.93%
    • Sugar: 5 g
    • Protein: 12 g
    • Alcohol: 0 g
    • Omega 3 Fatty Acid: 0 g
    • Omega 6 Fatty Acid: 0 g
    • Vitamin A 28.65%
    • Vitamin C 42.84%
    • Vitamin D 0.25%
    • * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
    Diabetes Exchanges
    • Exchange - Fat1
    • Exchange - Fruit0
    • Exchange - NonFat Milk0
    • Exchange - Other Carbs0
    • Exchange - Starch2
    • Exchange - Vegetables2
    • Exchange - Lean Meat1
    • Exchange - Alcohol0
    MyPlate Info
    • MyPlate - Grain Total1 oz-eq
    • MyPlate - Vegetable Total1 c
    • MyPlate - Fruit0 c
    • MyPlate - Dairy0 c
    • MyPlate - Protein Total1 oz-eq

    OTHER RECIPES YOU MAY LIKE