• prep: 10 min
  • cook: 20 min
  • total: 30 min
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  • servings:
  • Summary

    These flavorful Mexican chicken skillet is as easy as it is tasty. Salsa, chicken and black beans come together in this one pot meal in 30 minutes.

    Ingredients

    • 1 onion, diced
    • 2 tablespoons olive oil
    • 3 cups cooked, shredded chicken
    • 1 8 ounce can tomato sauce
    • 1 12 ounce jar salsa
    • 1½ cups chicken stock
    • 1 15 ounce can black beans, drained
    • 1 teaspoon ground coriander
    • 1 teaspoon kosher salt
    • ½ teaspoon ground cumin
    • 1 cup rice (I used long grain)
    • 1 small bunch green onions, chopped (including green tops)
    • 2 handfuls sharp cheddar cheese
    • 1 avocado, diced

    Instructions

    Click Here For Step-By-Step Instructions

    Tags

    Nutrition

    Nutritional Info
    • Servings Per Recipe: 4
    • Amount Per Serving
    • Calories: 799 % Daily Value *
    • Total Fat: 38 g 57.7%
    • Saturated Fat: 9 g 42.66%
    • Trans Fat: 0 g %
    • Cholesterol: 250 mg 83.31%
    • Sodium: 778 mg 32.4%
    • Calcium: 60 mg 5.95%
    • Potassium: 1038 mg 29.65%
    • Magnesium: 0 mg 0%
    • Iron: 5 mg 25.1%
    • Zinc: 0 mg 0%
    • Total Carbohydrate: 20 g %
    • Dietary Fiber: 4 g 16.47%
    • Sugar: 1 g
    • Protein: 91 g
    • Alcohol: 0 g
    • Omega 3 Fatty Acid: 0 g
    • Omega 6 Fatty Acid: 6 g
    • Vitamin A 9.76%
    • Vitamin C 11.45%
    • Vitamin D 3.72%
    • * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
    Diabetes Exchanges
    • Exchange - Fat1
    • Exchange - Fruit0
    • Exchange - NonFat Milk0
    • Exchange - Other Carbs0
    • Exchange - Starch1
    • Exchange - Vegetables0
    • Exchange - Lean Meat13
    • Exchange - Alcohol0
    MyPlate Info
    • MyPlate - Grain Total1 oz-eq
    • MyPlate - Vegetable Total0 c
    • MyPlate - Fruit0 c
    • MyPlate - Dairy0 c
    • MyPlate - Protein Total11 oz-eq

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