- prep: 0 hr
- cook: 0 hr
- total: 0 hr
Summary
This Mexican inspired dish of Cauliflower “Rice” uses finely chopped cauliflower, which makes a fantastic low-carb, grain-free stand in for rice.
Ingredients
- 4 cups cauliflower crumbles (the sell this in stop and shop now)
- 1 teaspoon olive oil
- 1/2 medium onion, finely diced
- 2 medium plum tomatoes, small dice
- 1 jalapeno, seeds and membrane removed, minced
- 2 garlic cloves, minced
- 2 tablespoons tomato paste
- 1/2 teaspoon cumin
- 1/4 smoked paprika
- 1/4 teaspoon cayenne pepper
- 1 teaspoon kosher salt
- Freshly ground black pepper, to taste
- chopped cilantro
Instructions
Click Here For Step-By-Step Instructions
Tags
Nutrition
Nutritional Info

- Servings Per Recipe: 4
- Amount Per Serving
- Calories: 222 % Daily Value *
- Total Fat: 3 g 4.14%
- Saturated Fat: 1 g 3.64%
- Trans Fat: 0 g %
- Cholesterol: 0 mg 0%
- Sodium: 550 mg 22.9%
- Calcium: 283 mg 28.33%
- Potassium: 1053 mg 30.1%
- Magnesium: 0 mg 0%
- Iron: 5 mg 25.42%
- Zinc: 0 mg 0%
- Total Carbohydrate: 48 g %
- Dietary Fiber: 11 g 44.75%
- Sugar: 4 g
- Protein: 10 g
- Alcohol: 0 g
- Omega 3 Fatty Acid: 0 g
- Omega 6 Fatty Acid: 0 g
- Vitamin A 11.88%
- Vitamin C 129.83%
- Vitamin D 0%
- * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
Diabetes Exchanges
- Exchange - Fat0
- Exchange - Fruit1
- Exchange - NonFat Milk0
- Exchange - Other Carbs0
- Exchange - Starch0
- Exchange - Vegetables6
- Exchange - Lean Meat0
- Exchange - Alcohol0
MyPlate Info
- MyPlate - Grain Total0 oz-eq
- MyPlate - Vegetable Total2 c
- MyPlate - Fruit0 c
- MyPlate - Dairy0 c
- MyPlate - Protein Total0 oz-eq