Mexican Cauliflower Rice (Coliflor Arroz Rojo)

Mexican Cauliflower Rice (Coliflor Arroz Rojo)
Mexican Cauliflower Rice (Coliflor Arroz Rojo)
  • prep: 5 min
  • cook: 10 min
  • total: 15 min
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  • servings:
  • Ingredients

    • 1 large head cauliflower shredded or finely ground
    • 1/2 white onion shredded or diced
    • 2 cloves garlic shredded or minced
    • 1 T . olive oil optional
    • 4 T . tomato paste
    • 1 jalapeño or serrano chile halved (optional), or sub 1 small can of diced green chiles
    • 1 tsp . salt or more to taste

    Instructions

    Click Here For Step-By-Step Instructions

    Tags

    Nutrition

    Nutritional Info
    • Servings Per Recipe: 6
    • Amount Per Serving
    • Calories: 1873 % Daily Value *
    • Total Fat: 148 g 227.21%
    • Saturated Fat: 20 g 102.42%
    • Trans Fat: 0 g %
    • Cholesterol: 0 mg 0%
    • Sodium: 5813 mg 242.23%
    • Calcium: 268 mg 26.81%
    • Potassium: 6931 mg 198.03%
    • Magnesium: 0 mg 0%
    • Iron: 21 mg 118.78%
    • Zinc: 0 mg 0%
    • Total Carbohydrate: 134 g %
    • Dietary Fiber: 30 g 119.96%
    • Sugar: 85 g
    • Protein: 31 g
    • Alcohol: 0 g
    • Omega 3 Fatty Acid: 1 g
    • Omega 6 Fatty Acid: 15 g
    • Vitamin A 208.23%
    • Vitamin C 347.52%
    • Vitamin D 0%
    • * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
    Diabetes Exchanges
    • Exchange - Fat29
    • Exchange - Fruit0
    • Exchange - NonFat Milk0
    • Exchange - Other Carbs0
    • Exchange - Starch0
    • Exchange - Vegetables27
    • Exchange - Lean Meat0
    • Exchange - Alcohol0
    MyPlate Info
    • MyPlate - Grain Total0 oz-eq
    • MyPlate - Vegetable Total6 c
    • MyPlate - Fruit0 c
    • MyPlate - Dairy0 c
    • MyPlate - Protein Total0 oz-eq

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