• prep: 15 min
  • cook: 15 min
  • total: 30 min
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  • servings:
  • Summary

    Mexican Cauliflower Rice is a healthy, paleo friendly, keto friendly, vegan side dish recipe that is bursting with mexican flavours and ready in 30 minutes!

    Ingredients

    • 3 cups Cauliflower Florets (stems removed and washed)
    • 1 tablespoon olive oil
    • 1 small onion (finely chopped)
    • 3-4 Garlic Cloves (minced)
    • 1 jalapeno (finely chopped)
    • 2 medium Tomatoes (finely chopped)
    • 3/4 cup diced Bell Peppers
    • 1 teaspoon Cumin Powder
    • 1/2 teaspoon Paprika Powder (or red chilli powder)
    • 1 tablespoon chopped Coriander (or Cilantro)
    • Salt to taste
    • More cilantro, sliced avocados, jalapenos, lime juice etc for topping

    Instructions

    Click Here For Step-By-Step Instructions

    Video

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    Nutrition

    Nutritional Info
    • Servings Per Recipe: 2
    • Amount Per Serving
    • Calories: 419 % Daily Value *
    • Total Fat: 32 g 48.61%
    • Saturated Fat: 5 g 24.83%
    • Trans Fat: 0 g %
    • Cholesterol: 3 mg 0.83%
    • Sodium: 2489 mg 103.7%
    • Calcium: 71 mg 7.12%
    • Potassium: 70 mg 2.01%
    • Magnesium: 0 mg 0%
    • Iron: 2 mg 11.78%
    • Zinc: 0 mg 0%
    • Total Carbohydrate: 31 g %
    • Dietary Fiber: 8 g 30.36%
    • Sugar: 8 g
    • Protein: 6 g
    • Alcohol: 0 g
    • Omega 3 Fatty Acid: 0 g
    • Omega 6 Fatty Acid: 1 g
    • Vitamin A 10.12%
    • Vitamin C 152.53%
    • Vitamin D 0%
    • * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
    Diabetes Exchanges
    • Exchange - Fat6
    • Exchange - Fruit0
    • Exchange - NonFat Milk0
    • Exchange - Other Carbs0
    • Exchange - Starch1
    • Exchange - Vegetables2
    • Exchange - Lean Meat0
    • Exchange - Alcohol0
    MyPlate Info
    • MyPlate - Grain Total0 oz-eq
    • MyPlate - Vegetable Total3 c
    • MyPlate - Fruit0 c
    • MyPlate - Dairy0 c
    • MyPlate - Protein Total0 oz-eq

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