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Mexican Cauliflower Rice
- prep: 15 min
- cook: 15 min
- total: 30 min
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Mexican Cauliflower Rice is a healthy, paleo friendly, keto friendly, vegan side dish recipe that is bursting with mexican flavours and ready in 30 minutes!
Ingredients
- 3 cups Cauliflower Florets (stems removed and washed)
- 1 tablespoon olive oil
- 1 small onion (finely chopped)
- 3-4 Garlic Cloves (minced)
- 1 jalapeno (finely chopped)
- 2 medium Tomatoes (finely chopped)
- 3/4 cup diced Bell Peppers
- 1 teaspoon Cumin Powder
- 1/2 teaspoon Paprika Powder (or red chilli powder)
- 1 tablespoon chopped Coriander (or Cilantro)
- Salt to taste
- More cilantro, sliced avocados, jalapenos, lime juice etc for topping
Instructions
Click Here For Step-By-Step Instructions
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Nutrition
Nutritional Info
- Servings Per Recipe: 2
- Amount Per Serving
- Calories: 419 % Daily Value *
- Total Fat: 32 g 48.61%
- Saturated Fat: 5 g 24.83%
- Trans Fat: 0 g %
- Cholesterol: 3 mg 0.83%
- Sodium: 2489 mg 103.7%
- Calcium: 71 mg 7.12%
- Potassium: 70 mg 2.01%
- Magnesium: 0 mg 0%
- Iron: 2 mg 11.78%
- Zinc: 0 mg 0%
- Total Carbohydrate: 31 g %
- Dietary Fiber: 8 g 30.36%
- Sugar: 8 g
- Protein: 6 g
- Alcohol: 0 g
- Omega 3 Fatty Acid: 0 g
- Omega 6 Fatty Acid: 1 g
- Vitamin A 10.12%
- Vitamin C 152.53%
- Vitamin D 0%
- * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
Diabetes Exchanges
- Exchange - Fat6
- Exchange - Fruit0
- Exchange - NonFat Milk0
- Exchange - Other Carbs0
- Exchange - Starch1
- Exchange - Vegetables2
- Exchange - Lean Meat0
- Exchange - Alcohol0
MyPlate Info
- MyPlate - Grain Total0 oz-eq
- MyPlate - Vegetable Total3 c
- MyPlate - Fruit0 c
- MyPlate - Dairy0 c
- MyPlate - Protein Total0 oz-eq
