Mexican Cauliflower Rice

Mexican Cauliflower Rice
Mexican Cauliflower Rice
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  • prep: 0 hr
  • cook: 0 hr
  • total: 0 hr
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  • Ingredients

    • 1 teaspoon olive oil
    • 1 small white onion, diced
    • 2 cloves garlic, minced
    • 1 (7 ounce) can diced green chiles, drained
    • 3 cups riced cauliflower (fresh or frozen)
    • 1 small tomato, seeded and diced
    • 1 teaspoon cumin
    • juice of 1 lime
    • salt and pepper
    • 1/4 cup chopped cilantro

    Instructions

    Click Here For Step-By-Step Instructions

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    Nutrition

    Nutritional Info
    • Servings Per Recipe: 4
    • Amount Per Serving
    • Calories: 211 % Daily Value *
    • Total Fat: 1 g 0.8%
    • Saturated Fat: 0 g 0.48%
    • Trans Fat: 0 g %
    • Cholesterol: 0 mg 0%
    • Sodium: 3 mg 0.11%
    • Calcium: 17 mg 1.7%
    • Potassium: 174 mg 4.98%
    • Magnesium: 0 mg 0%
    • Iron: 3 mg 14.11%
    • Zinc: 0 mg 0%
    • Total Carbohydrate: 47 g %
    • Dietary Fiber: 1 g 2.33%
    • Sugar: 5 g
    • Protein: 4 g
    • Alcohol: 0 g
    • Omega 3 Fatty Acid: 0 g
    • Omega 6 Fatty Acid: 0 g
    • Vitamin A 2.61%
    • Vitamin C 51.73%
    • Vitamin D 0%
    • * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
    Diabetes Exchanges
    • Exchange - Fat0
    • Exchange - Fruit0
    • Exchange - NonFat Milk0
    • Exchange - Other Carbs0
    • Exchange - Starch3
    • Exchange - Vegetables0
    • Exchange - Lean Meat0
    • Exchange - Alcohol0
    MyPlate Info
    • MyPlate - Grain Total2 oz-eq
    • MyPlate - Vegetable Total0 c
    • MyPlate - Fruit0 c
    • MyPlate - Dairy0 c
    • MyPlate - Protein Total0 oz-eq

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