Mexican Cauliflower Rice
Mexican Cauliflower Rice
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  • prep: 2 min
  • cook: 40 min
  • total: 42 min
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  • servings:
  • Summary

    An easy low carb Mexican cauliflower rice that only takes a couple minutes to prepare. And, this simple dish can be made with only 4 common ingredients!

    Ingredients

    • 6 cups grated cauliflower about 1 head
    • 1 can Mexican style diced tomatoes with green chilis (10 ounces) see note
    • 1/2 teaspoon salt
    • 2 tablespoons fresh cilantro
    • dash of red pepper flakes optional

    Instructions

    Click Here For Step-By-Step Instructions

    Video

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    Nutrition

    Nutritional Info
    • Servings Per Recipe: 8
    • Amount Per Serving
    • Calories: 95 % Daily Value *
    • Total Fat: 0 g 0.33%
    • Saturated Fat: 0 g 0.45%
    • Trans Fat: 0 g %
    • Cholesterol: 0 mg 0%
    • Sodium: 895 mg 37.27%
    • Calcium: 68 mg 6.79%
    • Potassium: 241 mg 6.89%
    • Magnesium: 0 mg 0%
    • Iron: 2 mg 11.85%
    • Zinc: 0 mg 0%
    • Total Carbohydrate: 19 g %
    • Dietary Fiber: 4 g 16.44%
    • Sugar: 12 g
    • Protein: 4 g
    • Alcohol: 0 g
    • Omega 3 Fatty Acid: 0 g
    • Omega 6 Fatty Acid: 0 g
    • Vitamin A 37.84%
    • Vitamin C 152.06%
    • Vitamin D 0%
    • * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
    Diabetes Exchanges
    • Exchange - Fat0
    • Exchange - Fruit0
    • Exchange - NonFat Milk0
    • Exchange - Other Carbs0
    • Exchange - Starch0
    • Exchange - Vegetables4
    • Exchange - Lean Meat0
    • Exchange - Alcohol0
    MyPlate Info
    • MyPlate - Grain Total0 oz-eq
    • MyPlate - Vegetable Total2 c
    • MyPlate - Fruit0 c
    • MyPlate - Dairy0 c
    • MyPlate - Protein Total0 oz-eq

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