Mexican Burrito Bowl with Cashew Chipotle Cream Sauce

Mexican Burrito Bowl with Cashew Chipotle Cream Sauce
Mexican Burrito Bowl with Cashew Chipotle Cream Sauce
  • prep: 15 min
  • cook: 1 hr
  • total: 1 hr 15 min
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  • servings:
  • Ingredients

    • For the brown rice:
    • 1 tablespoon olive (or coconut) oil
    • 1 1/2 cup brown rice, rinsed and drained
    • 2 1/2 cups of water
    • 1/2 teaspoon salt
    • For the spicy black bean and peppers:
    • 1 tablespoon olive oil
    • 1 teaspoon ground coriander
    • 1 teaspoon ground cumin
    • 1 medium onion, chopped
    • 1 medium size red bell pepper, seeded and chopped
    • 1 tablespoon tomato paste
    • 2 cloves of garlic, minced
    • 1 (15 oz.) can of unsweetened corn, drained and rinsed
    • 1 (15 oz.) can of black beans, drained and rinsed
    • 1/4 cup water
    • 1/2 teaspoon black pepper
    • For the Cashew Chipotle Cream Sauce:
    • 1 cup cashews, soaked for at least 2 hours or overnight
    • 1 clove of garlic, minced
    • 1-tablespoon adobo sauce, from a can of chipotle peppers in adobo
    • 1/2 ripe avocado
    • 1 teaspoon lemon juice
    • 1/2 cup unsweetened almond milk, or water
    • For the toppings:
    • 1/2 cup colorful grape tomatoes, sliced
    • 1 jalapeno, seeded and slice (optional)
    • 2 stalks of scallions, chopped
    • 1 ripe avocado, sliced or cubed
    • handful of fresh cilantro leaves, rinsed
    • lime wedges, to serve it with

    Instructions

    Click Here For Step-By-Step Instructions

    Tags

    Nutrition

    Nutritional Info
    • Servings Per Recipe: 4
    • Amount Per Serving
    • Calories: 462 % Daily Value *
    • Total Fat: 31 g 47.42%
    • Saturated Fat: 5 g 26.44%
    • Trans Fat: 0 g %
    • Cholesterol: 0 mg 0%
    • Sodium: 531 mg 22.13%
    • Calcium: 77 mg 7.73%
    • Potassium: 794 mg 22.7%
    • Magnesium: 0 mg 0%
    • Iron: 5 mg 25.97%
    • Zinc: 0 mg 0%
    • Total Carbohydrate: 43 g %
    • Dietary Fiber: 8 g 32.16%
    • Sugar: 4 g
    • Protein: 10 g
    • Alcohol: 0 g
    • Omega 3 Fatty Acid: 0 g
    • Omega 6 Fatty Acid: 4 g
    • Vitamin A 16.84%
    • Vitamin C 40.32%
    • Vitamin D 0%
    • * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
    Diabetes Exchanges
    • Exchange - Fat4
    • Exchange - Fruit0
    • Exchange - NonFat Milk0
    • Exchange - Other Carbs0
    • Exchange - Starch1
    • Exchange - Vegetables1
    • Exchange - Lean Meat1
    • Exchange - Alcohol0
    MyPlate Info
    • MyPlate - Grain Total1 oz-eq
    • MyPlate - Vegetable Total1 c
    • MyPlate - Fruit0 c
    • MyPlate - Dairy0 c
    • MyPlate - Protein Total2 oz-eq

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