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  • Summary

    Go guiltless! Using fat-free egg product, flour tortillas and Cheddar cheese instead of their full-fat cousins set this recipe apart.

    Ingredients

    • 1 cup (250 mL) chopped green pepper
    • 1 cup (250 mL) chopped onion
    • 1 3/4 cups (425 mL) fat-free egg product
    • 1/3 cup (75 mL) skim milk
    • 1/2 tsp (2 mL) salt
    • 1/8 tsp (.5 mL) pepper
    • 1/2 pkg (8 large) Old El Paso* Smart Fiesta* made with Whole Grain Tortillas
    • 1/2 cup (125 mL) shredded reduced fat Cheddar cheese
    • 1/4 cup (50 mL) Old El Paso* Thick N' Chunky Salsa

    Instructions

    Click Here For Step-By-Step Instructions

    Tags

    Nutrition

    Nutritional Info
    • Servings Per Recipe: 1
    • Amount Per Serving
    • Calories: 1925 % Daily Value *
    • Total Fat: 55 g 84.66%
    • Saturated Fat: 17 g 86.85%
    • Trans Fat: 8 g %
    • Cholesterol: 425 mg 141.68%
    • Sodium: 7976 mg 332.32%
    • Calcium: 991 mg 99.08%
    • Potassium: 1897 mg 54.21%
    • Magnesium: 0 mg 0%
    • Iron: 16 mg 88.33%
    • Zinc: 0 mg 0%
    • Total Carbohydrate: 301 g %
    • Dietary Fiber: 19 g 75.92%
    • Sugar: 31 g
    • Protein: 66 g
    • Alcohol: 0 g
    • Omega 3 Fatty Acid: 0 g
    • Omega 6 Fatty Acid: 0 g
    • Vitamin A 65.87%
    • Vitamin C 139.73%
    • Vitamin D 8.25%
    • * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
    Diabetes Exchanges
    • Exchange - Fat9
    • Exchange - Fruit0
    • Exchange - NonFat Milk0
    • Exchange - Other Carbs0
    • Exchange - Starch17
    • Exchange - Vegetables7
    • Exchange - Lean Meat4
    • Exchange - Alcohol0
    MyPlate Info
    • MyPlate - Grain Total15 oz-eq
    • MyPlate - Vegetable Total2 c
    • MyPlate - Fruit0 c
    • MyPlate - Dairy2 c
    • MyPlate - Protein Total2 oz-eq

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