Mexican Braised Pumpkin & Seitan
Mexican Braised Pumpkin & Seitan
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  • prep: 30 min
  • cook: 1 hr 30 min
  • total: 2 hr
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  • servings:
  • Summary

    Braised pumpkin and seitan is cooked in a chipotle & tomatillo salsa. A healthy and hearty main entree perfect for a weeknight meal or for your Holiday dinners!

    Ingredients

    • 2 Chipotle Peppers in Adobo Sauce, or to taste
    • 3 Cloves Garlic, left in skin
    • 6 Tomatillos, husked, rinsed and halved
    • 4 Ripe Roma Tomatoes, or 1 15 ounce can Fire-Roasted Tomatoes
    • 1 Tablespoon Olive Oil
    • 8 Ounces Homemade or Store Bought Seitan, cut into ½ inch pieces
    • 1 Medium White Onion, thinly sliced
    • 1 Tsp Sea Salt
    • 1 Small Mexican Tan Pumpkin or Pie Pumpkin, roughly 2 pounds, about 4 cups cut into ¾- 1 inch pieces
    • Warm Corn Tortillas for serving

    Instructions

    Click Here For Step-By-Step Instructions

    Video

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    Nutrition

    Nutritional Info
    • Servings Per Recipe: 4
    • Amount Per Serving
    • Calories: 46 % Daily Value *
    • Total Fat: 4 g 5.71%
    • Saturated Fat: 0 g 2.38%
    • Trans Fat: 0 g %
    • Cholesterol: 0 mg 0%
    • Sodium: 613 mg 25.53%
    • Calcium: 3 mg 0.35%
    • Potassium: 23 mg 0.66%
    • Magnesium: 0 mg 0%
    • Iron: 0 mg 1.17%
    • Zinc: 0 mg 0%
    • Total Carbohydrate: 1 g %
    • Dietary Fiber: 0 g 0.64%
    • Sugar: 0 g
    • Protein: 1 g
    • Alcohol: 0 g
    • Omega 3 Fatty Acid: 0 g
    • Omega 6 Fatty Acid: 0 g
    • Vitamin A 0.19%
    • Vitamin C 1.65%
    • Vitamin D 0%
    • * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
    Diabetes Exchanges
    • Exchange - Fat1
    • Exchange - Fruit0
    • Exchange - NonFat Milk0
    • Exchange - Other Carbs0
    • Exchange - Starch0
    • Exchange - Vegetables0
    • Exchange - Lean Meat0
    • Exchange - Alcohol0
    MyPlate Info
    • MyPlate - Grain Total0 oz-eq
    • MyPlate - Vegetable Total0 c
    • MyPlate - Fruit0 c
    • MyPlate - Dairy0 c
    • MyPlate - Protein Total0 oz-eq

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