• prep: 5 min
  • cook: 20 min
  • total: 25 min
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  • servings:
  • Ingredients

    • 1 tbsp olive oil
    • 1 14oz black beans, drained and rinsed
    • 8 oz frozen organic corn
    • 2 jalapeños, de-seeded and chopped
    • 1.5 cups cooked quinoa*
    • 2 tsp cumin
    • 1 tsp chipotle spice powder
    • 40 oz vegetable broth
    • Juice of 3 limes
    • ? cup chopped green onion
    • ½ cup chopped tomatoes
    • ¼ cup chopped fresh cilantro*
    • 1 avocado, pitted and cut into small pieces
    • Salt to taste

    Instructions

    Click Here For Step-By-Step Instructions

    Tags

    Nutrition

    Nutritional Info
    • Servings Per Recipe: 4
    • Amount Per Serving
    • Calories: 266 % Daily Value *
    • Total Fat: 6 g 8.9%
    • Saturated Fat: 1 g 4.06%
    • Trans Fat: 0 g %
    • Cholesterol: 0 mg 0%
    • Sodium: 1448 mg 60.34%
    • Calcium: 88 mg 8.81%
    • Potassium: 797 mg 22.78%
    • Magnesium: 0 mg 0%
    • Iron: 3 mg 15.18%
    • Zinc: 0 mg 0%
    • Total Carbohydrate: 50 g %
    • Dietary Fiber: 4 g 17.02%
    • Sugar: 26 g
    • Protein: 7 g
    • Alcohol: 0 g
    • Omega 3 Fatty Acid: 0 g
    • Omega 6 Fatty Acid: 1 g
    • Vitamin A 32.16%
    • Vitamin C 181.88%
    • Vitamin D 0%
    • * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
    Diabetes Exchanges
    • Exchange - Fat1
    • Exchange - Fruit1
    • Exchange - NonFat Milk0
    • Exchange - Other Carbs0
    • Exchange - Starch1
    • Exchange - Vegetables2
    • Exchange - Lean Meat0
    • Exchange - Alcohol0
    MyPlate Info
    • MyPlate - Grain Total0 oz-eq
    • MyPlate - Vegetable Total1 c
    • MyPlate - Fruit1 c
    • MyPlate - Dairy0 c
    • MyPlate - Protein Total0 oz-eq

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