Mexican Beef and Rice Layered Casserole

Mexican Beef and Rice Layered Casserole
Mexican Beef and Rice Layered Casserole
  • prep: 30 min
  • cook: 30 min
  • total: 1 hr
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  • servings:
  • Ingredients

    • 1 pound ground meat
    • 2 cups rice, uncooked
    • 1 - 15 ounce can Hunt's diced tomatoes
    • 1 - 15 ounce can Rosarita Traditional refried beans
    • 1 - 10 ounce Mild RO*TEL
    • 8 ounces cream cheese
    • 8 ounces shredded cheese (cheddar, monterey jack, or pepper jack)
    • 2 cloves garlic, minced

    Instructions

    Click Here For Step-By-Step Instructions

    Tags

    Nutrition

    Nutritional Info
    • Servings Per Recipe: 8
    • Amount Per Serving
    • Calories: 281 % Daily Value *
    • Total Fat: 14 g 21.1%
    • Saturated Fat: 8 g 41.66%
    • Trans Fat: 0 g %
    • Cholesterol: 72 mg 24.11%
    • Sodium: 436 mg 18.17%
    • Calcium: 268 mg 26.77%
    • Potassium: 26 mg 0.75%
    • Magnesium: 0 mg 0%
    • Iron: 2 mg 9.23%
    • Zinc: 0 mg 0%
    • Total Carbohydrate: 15 g %
    • Dietary Fiber: 0 g 1.21%
    • Sugar: 1 g
    • Protein: 25 g
    • Alcohol: 0 g
    • Omega 3 Fatty Acid: 0 g
    • Omega 6 Fatty Acid: 0 g
    • Vitamin A 2.14%
    • Vitamin C 1.5%
    • Vitamin D 0%
    • * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
    Diabetes Exchanges
    • Exchange - Fat2
    • Exchange - Fruit0
    • Exchange - NonFat Milk0
    • Exchange - Other Carbs0
    • Exchange - Starch1
    • Exchange - Vegetables0
    • Exchange - Lean Meat3
    • Exchange - Alcohol0
    MyPlate Info
    • MyPlate - Grain Total1 oz-eq
    • MyPlate - Vegetable Total0 c
    • MyPlate - Fruit0 c
    • MyPlate - Dairy1 c
    • MyPlate - Protein Total2 oz-eq

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