Mexican Beef Taco Cups
Mexican Beef Taco Cups
  • prep: 10 min
  • cook: 22 min
  • total: 32 min
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  • servings:
  • Summary

    A fun & simple alternative to regular beef tacos!

    Ingredients

    • 4 whole wheat tortillas
    • 1 pound lean or extra lean ground beef
    • 3 tablespoons taco seasoning
    • 1/2 cup salsa
    • 1/2 cup sliced black olives
    • 1/2 cup 2% shredded Mexican-blend cheese
    • sour cream (optional)

    Instructions

    Click Here For Step-By-Step Instructions

    Tags

    Nutrition

    Nutritional Info
    • Servings Per Recipe: 4
    • Amount Per Serving
    • Calories: 228 % Daily Value *
    • Total Fat: 10 g 15.33%
    • Saturated Fat: 4 g 17.7%
    • Trans Fat: 0 g %
    • Cholesterol: 72 mg 23.85%
    • Sodium: 840 mg 34.99%
    • Calcium: 113 mg 11.31%
    • Potassium: 115 mg 3.27%
    • Magnesium: 0 mg 0%
    • Iron: 2 mg 10.83%
    • Zinc: 0 mg 0%
    • Total Carbohydrate: 7 g %
    • Dietary Fiber: 1 g 2.4%
    • Sugar: 2 g
    • Protein: 28 g
    • Alcohol: 0 g
    • Omega 3 Fatty Acid: 0 g
    • Omega 6 Fatty Acid: 0 g
    • Vitamin A 5.79%
    • Vitamin C 1%
    • Vitamin D 0.53%
    • * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
    Diabetes Exchanges
    • Exchange - Fat1
    • Exchange - Fruit0
    • Exchange - NonFat Milk0
    • Exchange - Other Carbs0
    • Exchange - Starch0
    • Exchange - Vegetables0
    • Exchange - Lean Meat4
    • Exchange - Alcohol0
    MyPlate Info
    • MyPlate - Grain Total0 oz-eq
    • MyPlate - Vegetable Total0 c
    • MyPlate - Fruit0 c
    • MyPlate - Dairy0 c
    • MyPlate - Protein Total3 oz-eq

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