Mexican Beef Skillet with Quinoa

Mexican Beef Skillet with Quinoa
Mexican Beef Skillet with Quinoa
  • prep: 5 min
  • cook: 25 min
  • total: 30 min
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  • servings:
  • Summary

    A cheesy one-pot dish filled with protein and veggies!

    Ingredients

    • 1 tablespoon olive oil
    • 1 medium onion, chopped
    • 1 red pepper, chopped
    • 1 pound extra lean ground beef
    • 2 cups low-sodium chicken broth
    • 1 cup quinoa, uncooked
    • 1 can (14 1/2 ounce) stewed tomatoes
    • 1 can (15 ounce) black beans, low-sodium
    • 1 cup canned or frozen corn
    • 1 can (4 ounce) green chilies
    • 3 tablespoons taco seasoning (1 packet)
    • 1 cup Mexican-blend 2% shredded cheese
    • Fresh cilantro

    Instructions

    Click Here For Step-By-Step Instructions

    Tags

    Nutrition

    Nutritional Info
    • Servings Per Recipe: 6
    • Amount Per Serving
    • Calories: 796 % Daily Value *
    • Total Fat: 43 g 66.01%
    • Saturated Fat: 15 g 74.32%
    • Trans Fat: 1 g %
    • Cholesterol: 128 mg 42.8%
    • Sodium: 1229 mg 51.22%
    • Calcium: 271 mg 27.08%
    • Potassium: 692 mg 19.78%
    • Magnesium: 0 mg 0%
    • Iron: 5 mg 27.79%
    • Zinc: 0 mg 0%
    • Total Carbohydrate: 55 g %
    • Dietary Fiber: 9 g 37.25%
    • Sugar: 7 g
    • Protein: 48 g
    • Alcohol: 0 g
    • Omega 3 Fatty Acid: 0 g
    • Omega 6 Fatty Acid: 2 g
    • Vitamin A 4.43%
    • Vitamin C 20.32%
    • Vitamin D 1.15%
    • * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
    Diabetes Exchanges
    • Exchange - Fat6
    • Exchange - Fruit0
    • Exchange - NonFat Milk0
    • Exchange - Other Carbs0
    • Exchange - Starch3
    • Exchange - Vegetables1
    • Exchange - Lean Meat5
    • Exchange - Alcohol0
    MyPlate Info
    • MyPlate - Grain Total2 oz-eq
    • MyPlate - Vegetable Total1 c
    • MyPlate - Fruit0 c
    • MyPlate - Dairy1 c
    • MyPlate - Protein Total5 oz-eq

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