Mexican Beef & Potato Wedges

Mexican Beef & Potato Wedges
Mexican Beef & Potato Wedges
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  • Ingredients

    • 1 tablespoon smoked paprika
    • 1 tablespoon ground cumin
    • 1 tablespoon garlic powder
    • 1/2 teaspoon chilli powder (optional)
    • 3 tablespoons olive oil (roughly)
    • 6 medium potatoes (or 5 large), scrubbed and washed (leave skin on)
    • Sea salt
    • 1 onion, diced
    • 1 red capsicum/bell pepper, diced
    • 2 teaspoons olive oil
    • 500g | 1lbs ground/minced beef
    • 2 garlic cloves, crushed
    • 11/2 teaspoons smoked paprika
    • 1 teaspoon ground cumin
    • 1/4 cup water mixed with 1 teaspoon stock powder (or 1/4 cup beef stock)
    • 2 shallots, finely chopped
    • 1/4 fresh coriander
    • Sour Cream
    • Tomato Salsa OR Sweet Chilli Sauce
    • Chopped Avocado
    • Chopped Tomatoes
    • Grated Cheese

    Instructions

    Click Here For Step-By-Step Instructions

    Tags

    Nutrition

    Nutritional Info
    • Servings Per Recipe: 4
    • Amount Per Serving
    • Calories: 111 % Daily Value *
    • Total Fat: 11 g 16.76%
    • Saturated Fat: 1 g 7.29%
    • Trans Fat: 0 g %
    • Cholesterol: 0 mg 0%
    • Sodium: 4 mg 0.19%
    • Calcium: 15 mg 1.47%
    • Potassium: 99 mg 2.82%
    • Magnesium: 0 mg 0%
    • Iron: 1 mg 6.22%
    • Zinc: 0 mg 0%
    • Total Carbohydrate: 3 g %
    • Dietary Fiber: 1 g 5.27%
    • Sugar: 1 g
    • Protein: 1 g
    • Alcohol: 0 g
    • Omega 3 Fatty Acid: 0 g
    • Omega 6 Fatty Acid: 1 g
    • Vitamin A 31.37%
    • Vitamin C 0.81%
    • Vitamin D 0%
    • * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
    Diabetes Exchanges
    • Exchange - Fat2
    • Exchange - Fruit0
    • Exchange - NonFat Milk0
    • Exchange - Other Carbs0
    • Exchange - Starch0
    • Exchange - Vegetables0
    • Exchange - Lean Meat0
    • Exchange - Alcohol0
    MyPlate Info
    • MyPlate - Grain Total0 oz-eq
    • MyPlate - Vegetable Total0 c
    • MyPlate - Fruit0 c
    • MyPlate - Dairy0 c
    • MyPlate - Protein Total0 oz-eq

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