Mexican Bean and Salsa Wonton Cup Appetizers
Mexican Bean and Salsa Wonton Cup Appetizers
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  • prep: 20 min
  • cook: 25 min
  • total: 45 min
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  • servings:
  • Summary

    Wonton cups filled with re-fried beans, salsa and cheese, then topped with avocado, sour cream and cilantro.

    Ingredients

    • 12 ea wonton wrappers, trim corners off to make rounds
    • 12 tablespoons vegetarian refried beans
    • 12 tablespoons chunky salsa
    • 12 tablespoons low fat cheddar cheese
    • 1 large avocado, cored and mashed
    • 12 teaspoons low fat sour cream
    • 6 tablespoons cilantro, chopped

    Instructions

    Click Here For Step-By-Step Instructions

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    Nutrition

    Nutritional Info
    • Servings Per Recipe: 12
    • Amount Per Serving
    • Calories: 143 % Daily Value *
    • Total Fat: 8 g 12.64%
    • Saturated Fat: 3 g 14.98%
    • Trans Fat: 0 g %
    • Cholesterol: 16 mg 5.44%
    • Sodium: 355 mg 14.79%
    • Calcium: 82 mg 8.16%
    • Potassium: 8 mg 0.23%
    • Magnesium: 0 mg 0%
    • Iron: 0 mg 1.81%
    • Zinc: 0 mg 0%
    • Total Carbohydrate: 13 g %
    • Dietary Fiber: 3 g 12.27%
    • Sugar: 2 g
    • Protein: 5 g
    • Alcohol: 0 g
    • Omega 3 Fatty Acid: 0 g
    • Omega 6 Fatty Acid: 0 g
    • Vitamin A 3.1%
    • Vitamin C 0.23%
    • Vitamin D 0.55%
    • * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
    Diabetes Exchanges
    • Exchange - Fat1
    • Exchange - Fruit0
    • Exchange - NonFat Milk0
    • Exchange - Other Carbs0
    • Exchange - Starch1
    • Exchange - Vegetables0
    • Exchange - Lean Meat0
    • Exchange - Alcohol0
    MyPlate Info
    • MyPlate - Grain Total0 oz-eq
    • MyPlate - Vegetable Total0 c
    • MyPlate - Fruit0 c
    • MyPlate - Dairy0 c
    • MyPlate - Protein Total0 oz-eq

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