Mexican Bean Salad

Mexican Bean Salad
Mexican Bean Salad
  • prep: 0 hr
  • cook: 0 hr
  • total: 0 hr
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  • servings:
  • Ingredients

    • Salad:
    • 1 can black beans, rinsed and drained
    • 1 can kidney beans, rinsed and drained
    • 1 can small white beans, rinsed and drained
    • 1 red bell pepper, chopped
    • 1 cup tomatoes, chopped ( I use multi-color tomatoes)
    • 1 avocado, peeled, pitted and diced
    • Dressing:
    • 1 clove garlic
    • ¼ cup olive oil
    • ¾ teaspoon minced fresh ginger root
    • ¼ cup fresh lime juice
    • zest of one lime
    • 2 teaspoons balsamic vinegar
    • salt to taste
    • ¼ cup fresh packed chopped cilantro leaves, optional

    Instructions

    Click Here For Step-By-Step Instructions

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    Nutrition

    Nutritional Info
    • Servings Per Recipe: 8
    • Amount Per Serving
    • Calories: 1623 % Daily Value *
    • Total Fat: 57 g 88.23%
    • Saturated Fat: 1 g 5.99%
    • Trans Fat: 0 g %
    • Cholesterol: 0 mg 0%
    • Sodium: 227 mg 9.45%
    • Calcium: 32 mg 3.16%
    • Potassium: 59 mg 1.69%
    • Magnesium: 0 mg 0%
    • Iron: 2 mg 9.66%
    • Zinc: 0 mg 0%
    • Total Carbohydrate: 20 g %
    • Dietary Fiber: 7 g 26.29%
    • Sugar: 2 g
    • Protein: 7 g
    • Alcohol: 0 g
    • Omega 3 Fatty Acid: 0 g
    • Omega 6 Fatty Acid: 1 g
    • Vitamin A 6.82%
    • Vitamin C 39.61%
    • Vitamin D 0%
    • * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
    Diabetes Exchanges
    • Exchange - Fat1
    • Exchange - Fruit0
    • Exchange - NonFat Milk0
    • Exchange - Other Carbs0
    • Exchange - Starch0
    • Exchange - Vegetables0
    • Exchange - Lean Meat1
    • Exchange - Alcohol0
    MyPlate Info
    • MyPlate - Grain Total0 oz-eq
    • MyPlate - Vegetable Total0 c
    • MyPlate - Fruit0 c
    • MyPlate - Dairy0 c
    • MyPlate - Protein Total2 oz-eq

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