Mexi Black Bean Burger Bowls

  • prep: 15 min
  • cook: 45 min
  • total: 1 hr
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  • servings:
  • Ingredients

    • 1 can black beans, rinsed and drained
    • 1/2 small yellow onion, chopped
    • 1 tsp. olive oil
    • 1 clove garlic, minced
    • 1 c. cooked quinoa
    • 1/2 c. water
    • 1 avocado, quartered
    • 1 c. salsa, divided
    • 2 c. mexican rice
    • Salt
    • Pepper
    • Garlic Powder

    Instructions

    Click Here For Step-By-Step Instructions

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    Nutrition

    Nutritional Info
    • Servings Per Recipe: 4
    • Amount Per Serving
    • Calories: 575 % Daily Value *
    • Total Fat: 25 g 39.04%
    • Saturated Fat: 4 g 19.06%
    • Trans Fat: 0 g %
    • Cholesterol: 0 mg 0%
    • Sodium: 834 mg 34.73%
    • Calcium: 93 mg 9.32%
    • Potassium: 1096 mg 31.33%
    • Magnesium: 0 mg 0%
    • Iron: 5 mg 29.72%
    • Zinc: 0 mg 0%
    • Total Carbohydrate: 78 g %
    • Dietary Fiber: 19 g 76.9%
    • Sugar: 6 g
    • Protein: 15 g
    • Alcohol: 0 g
    • Omega 3 Fatty Acid: 0 g
    • Omega 6 Fatty Acid: 3 g
    • Vitamin A 29.88%
    • Vitamin C 29.36%
    • Vitamin D 0%
    • * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
    Diabetes Exchanges
    • Exchange - Fat0
    • Exchange - Fruit0
    • Exchange - NonFat Milk0
    • Exchange - Other Carbs0
    • Exchange - Starch3
    • Exchange - Vegetables2
    • Exchange - Lean Meat1
    • Exchange - Alcohol0
    MyPlate Info
    • MyPlate - Grain Total2 oz-eq
    • MyPlate - Vegetable Total2 c
    • MyPlate - Fruit0 c
    • MyPlate - Dairy0 c
    • MyPlate - Protein Total1 oz-eq

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