Mesclun Salad with Shallots and Blue Cheese
Mesclun Salad with Shallots and Blue Cheese
  • prep: 15 min
  • cook: 0 hr
  • total: 15 min
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  • servings:
  • Summary

    The shallots and blue cheese give this mesclun salad a festive touch.

    Ingredients

    • 1 pound shallots (about 10), peeled and quartered lengthwise
    • 3 tablespoons olive oil
    • Coarse salt and ground pepper
    • 2 tablespoons sherry vinegar
    • 1 tablespoon Dijon mustard
    • 10 ounces mesclun or mixed greens
    • 1 cup crumbled Gorgonzola cheese (4 ounces)
    • 1/2 cup blanched hazelnuts

    Instructions

    Click Here For Step-By-Step Instructions

    Tags

    Nutrition

    Nutritional Info
    • Servings Per Recipe: 8
    • Amount Per Serving
    • Calories: 197 % Daily Value *
    • Total Fat: 14 g 21.91%
    • Saturated Fat: 4 g 20.41%
    • Trans Fat: 0 g %
    • Cholesterol: 13 mg 4.17%
    • Sodium: 271 mg 11.3%
    • Calcium: 131 mg 13.07%
    • Potassium: 247 mg 7.05%
    • Magnesium: 0 mg 0%
    • Iron: 3 mg 14.42%
    • Zinc: 0 mg 0%
    • Total Carbohydrate: 13 g %
    • Dietary Fiber: 4 g 15.85%
    • Sugar: 5 g
    • Protein: 7 g
    • Alcohol: 0 g
    • Omega 3 Fatty Acid: 0 g
    • Omega 6 Fatty Acid: 1 g
    • Vitamin A 48.94%
    • Vitamin C 29.29%
    • Vitamin D 0%
    • * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
    Diabetes Exchanges
    • Exchange - Fat3
    • Exchange - Fruit0
    • Exchange - NonFat Milk0
    • Exchange - Other Carbs0
    • Exchange - Starch0
    • Exchange - Vegetables2
    • Exchange - Lean Meat1
    • Exchange - Alcohol0
    MyPlate Info
    • MyPlate - Grain Total0 oz-eq
    • MyPlate - Vegetable Total1 c
    • MyPlate - Fruit0 c
    • MyPlate - Dairy0 c
    • MyPlate - Protein Total1 oz-eq

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