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Mermaid Water Rum Punch
- prep: 5 min
- cook: 0 hr
- total: 5 min
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Mermaid Water Rum Punch Cocktail will make you feel like you're on a tropical island on a hot summer day. Multiply the ingredients for a party or picnic!
Ingredients
- 2 oz Captain Morgan Spiced Rum
- 2 oz Coconut Rum
- 6 oz Pineapple Juice
- 1 oz fresh-squeezed Lime Juice
- Blue Curacao
- Top off with Pineapple Juice
- Lime slices or wedges, for garnish
Instructions
Click Here For Step-By-Step Instructions
Tags
Nutrition
Nutritional Info
- Servings Per Recipe: 2
- Amount Per Serving
- Calories: 402 % Daily Value *
- Total Fat: 28 g 43.2%
- Saturated Fat: 23 g 116.85%
- Trans Fat: 0 g %
- Cholesterol: 0 mg 0%
- Sodium: 5 mg 0.2%
- Calcium: 19 mg 1.9%
- Potassium: 151 mg 4.32%
- Magnesium: 0 mg 0%
- Iron: 0 mg 1.19%
- Zinc: 0 mg 0%
- Total Carbohydrate: 21 g %
- Dietary Fiber: 0 g 0.24%
- Sugar: 19 g
- Protein: 0 g
- Alcohol: 9 g
- Omega 3 Fatty Acid: 0 g
- Omega 6 Fatty Acid: 0 g
- Vitamin A 0.94%
- Vitamin C 14.98%
- Vitamin D 0%
- * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
Diabetes Exchanges
- Exchange - Fat6
- Exchange - Fruit1
- Exchange - NonFat Milk0
- Exchange - Other Carbs0
- Exchange - Starch0
- Exchange - Vegetables0
- Exchange - Lean Meat0
- Exchange - Alcohol1
MyPlate Info
- MyPlate - Grain Total0 oz-eq
- MyPlate - Vegetable Total0 c
- MyPlate - Fruit0 c
- MyPlate - Dairy0 c
- MyPlate - Protein Total0 oz-eq
