Merluzzo in umido e storie di vita vissuta
Merluzzo in umido e storie di vita vissuta
  • prep: 5 min
  • cook: 35 min
  • total: 40 min
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  • servings:
  • Ingredients

    • 600 g merluzzo
    • 2 cipolle rosse medie
    • 400 g pomodori a cubetti (in scatola)
    • ½ cucchiaino di zucchero
    • ½ cucchiaino di origano secco
    • 3 cucchiaini di capperini in salamoia
    • 2 o 3 cucchiai di olive taggiasche
    • 2 cucchiai di olio extravergine di oliva
    • un po di farina bianca
    • sale
    • pepe

    Instructions

    Click Here For Step-By-Step Instructions

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    Nutrition

    Nutritional Info
    • Servings Per Recipe: 6
    • Amount Per Serving
    • Calories: 809 % Daily Value *
    • Total Fat: 73 g 111.79%
    • Saturated Fat: 10 g 50.56%
    • Trans Fat: 0 g %
    • Cholesterol: 0 mg 0%
    • Sodium: 4 mg 0.16%
    • Calcium: 9 mg 0.92%
    • Potassium: 69 mg 1.98%
    • Magnesium: 0 mg 0%
    • Iron: 2 mg 10.5%
    • Zinc: 0 mg 0%
    • Total Carbohydrate: 35 g %
    • Dietary Fiber: 2 g 6%
    • Sugar: 2 g
    • Protein: 6 g
    • Alcohol: 0 g
    • Omega 3 Fatty Acid: 1 g
    • Omega 6 Fatty Acid: 7 g
    • Vitamin A 0.04%
    • Vitamin C 0.01%
    • Vitamin D 0%
    • * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
    Diabetes Exchanges
    • Exchange - Fat14
    • Exchange - Fruit0
    • Exchange - NonFat Milk0
    • Exchange - Other Carbs0
    • Exchange - Starch2
    • Exchange - Vegetables0
    • Exchange - Lean Meat0
    • Exchange - Alcohol0
    MyPlate Info
    • MyPlate - Grain Total2 oz-eq
    • MyPlate - Vegetable Total0 c
    • MyPlate - Fruit0 c
    • MyPlate - Dairy0 c
    • MyPlate - Protein Total0 oz-eq

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