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  • Summary

    Learn how to make Mexican menudo. This recipe for menudo Mexicano makes a peppery soup filled with tripe, posole, and pig trotters.

    Ingredients

    • 900 gramshoneycomb tripe
    • 2 pig trotters
    • 10 cupswater
    • 1 largeonion sliced
    • 1 headgarlic smashed
    • 5 plantscilantro stems and roots only
    • 1 tablespoonblack peppercorns
    • 2 wholebay leaves
    • 1 teaspooncumin seeds
    • 2 teaspoonsMexican oregano
    • 4 chiles de árbol (small spicy red)
    • 3 tablespoonskosher salt (halve if using table salt)
    • 2 tablespoonsvinegar
    • 115 gramsdried guajillo chiles
    • 3 cupscooked white hominy
    • 2 tablespoonssugar
    • 2 clovesgarlic minced
    • 1 teaspoonMexican oregano
    • 1/2 teaspoonground cumin

    Instructions

    Click Here For Step-By-Step Instructions

    Tags

    Nutrition

    Nutritional Info
    • Servings Per Recipe: 1
    • Amount Per Serving
    • Calories: 2892 % Daily Value *
    • Total Fat: 227 g 349.37%
    • Saturated Fat: 23 g 116.75%
    • Trans Fat: 6 g %
    • Cholesterol: 311 mg 103.76%
    • Sodium: 12015 mg 500.63%
    • Calcium: 568 mg 56.81%
    • Potassium: 2632 mg 75.2%
    • Magnesium: 0 mg 0%
    • Iron: 25 mg 139.56%
    • Zinc: 0 mg 0%
    • Total Carbohydrate: 152 g %
    • Dietary Fiber: 38 g 150.04%
    • Sugar: 20 g
    • Protein: 83 g
    • Alcohol: 0 g
    • Omega 3 Fatty Acid: 0 g
    • Omega 6 Fatty Acid: 90 g
    • Vitamin A 452.72%
    • Vitamin C 35.7%
    • Vitamin D 0%
    • * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
    Diabetes Exchanges
    • Exchange - Fat40
    • Exchange - Fruit0
    • Exchange - NonFat Milk0
    • Exchange - Other Carbs0
    • Exchange - Starch6
    • Exchange - Vegetables6
    • Exchange - Lean Meat10
    • Exchange - Alcohol0
    MyPlate Info
    • MyPlate - Grain Total0 oz-eq
    • MyPlate - Vegetable Total5 c
    • MyPlate - Fruit0 c
    • MyPlate - Dairy0 c
    • MyPlate - Protein Total26 oz-eq

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