Mentaiko Pasta (Cod Roe Pasta)
Mentaiko Pasta (Cod Roe Pasta)
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  • prep: 5 min
  • cook: 10 min
  • total: 15 min
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  • servings:
  • Summary

    Mentaiko pasta is a simple Japanese-style pasta sauced with olive oil and spicy cod roe. This version is creamy and briny and can be prepared in minutes.

    Ingredients

    • 1/2 cupkarashi mentaiko (spicy code roe)
    • 1/4 cupolive oil (mild flavor, not spicy or green)
    • 1/4 teaspoonground black pepper
    • 400 gramsspaghetti (boiled according to package directions)
    • 2 tablespoonscultured unsalted butter (cut into a couple slices)
    • 6 leavesgreen shiso (rolled then sliced thin)
    • 0.3 sheetnori (cut into thin strips with scissors )

    Instructions

    Click Here For Step-By-Step Instructions

    Tags

    Nutrition

    Nutritional Info
    • Servings Per Recipe: 5
    • Amount Per Serving
    • Calories: 138 % Daily Value *
    • Total Fat: 7 g 11%
    • Saturated Fat: 2 g 9%
    • Trans Fat: 0 g %
    • Cholesterol: 16 mg 5.42%
    • Sodium: 382 mg 15.92%
    • Calcium: 6 mg 0.6%
    • Potassium: 0 mg 0%
    • Magnesium: 0 mg 0%
    • Iron: 0 mg 0.6%
    • Zinc: 0 mg 0%
    • Total Carbohydrate: 12 g %
    • Dietary Fiber: 0 g 1.6%
    • Sugar: 1 g
    • Protein: 6 g
    • Alcohol: 0 g
    • Omega 3 Fatty Acid: 0 g
    • Omega 6 Fatty Acid: 0 g
    • Vitamin A 0%
    • Vitamin C 0%
    • Vitamin D 0%
    • * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
    Diabetes Exchanges
    • Exchange - Fat1
    • Exchange - Fruit0
    • Exchange - NonFat Milk0
    • Exchange - Other Carbs0
    • Exchange - Starch1
    • Exchange - Vegetables0
    • Exchange - Lean Meat1
    • Exchange - Alcohol0
    MyPlate Info
    • MyPlate - Grain Total1 oz-eq
    • MyPlate - Vegetable Total0 c
    • MyPlate - Fruit0 c
    • MyPlate - Dairy0 c
    • MyPlate - Protein Total1 oz-eq

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