Melt In Your Mouth Chicken Bake
Melt In Your Mouth Chicken Bake
  • prep: 10 min
  • cook: 35 min
  • total: 45 min
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  • servings:
  • Summary

    A flavorful chicken dish that will be a new family favorite! Only a few ingredients needed, most of which you may already have on hand!

    Ingredients

    • 1 lb chicken breasts, boneless/diced
    • 3/4 cup mayonnaise or Greek yogurt
    • 1 cup Parmesan cheese, shredded
    • 1/2 tsp seasoned salt
    • 1/2 tsp ground black pepper
    • 4 garlic cloves, minced
    • 1/2 tsp red pepper flakes
    • 1/2 cup Italian bread crumbs

    Instructions

    Click Here For Step-By-Step Instructions

    Tags

    Nutrition

    Nutritional Info
    • Servings Per Recipe: 6
    • Amount Per Serving
    • Calories: 205 % Daily Value *
    • Total Fat: 8 g 12.08%
    • Saturated Fat: 4 g 17.99%
    • Trans Fat: 0 g %
    • Cholesterol: 61 mg 20.17%
    • Sodium: 575 mg 23.95%
    • Calcium: 222 mg 22.19%
    • Potassium: 266 mg 7.6%
    • Magnesium: 0 mg 0%
    • Iron: 1 mg 4.56%
    • Zinc: 0 mg 0%
    • Total Carbohydrate: 8 g %
    • Dietary Fiber: 0 g 1.85%
    • Sugar: 1 g
    • Protein: 25 g
    • Alcohol: 0 g
    • Omega 3 Fatty Acid: 0 g
    • Omega 6 Fatty Acid: 0 g
    • Vitamin A 5.73%
    • Vitamin C 1.23%
    • Vitamin D 0.19%
    • * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
    Diabetes Exchanges
    • Exchange - Fat1
    • Exchange - Fruit0
    • Exchange - NonFat Milk0
    • Exchange - Other Carbs0
    • Exchange - Starch0
    • Exchange - Vegetables0
    • Exchange - Lean Meat3
    • Exchange - Alcohol0
    MyPlate Info
    • MyPlate - Grain Total0 oz-eq
    • MyPlate - Vegetable Total0 c
    • MyPlate - Fruit0 c
    • MyPlate - Dairy1 c
    • MyPlate - Protein Total2 oz-eq

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