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Melonade
- prep: 0 hr
- cook: 0 hr
- total: 0 hr
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SaveIngredients
- 5 c. pureed watermelon
- 3 c. water
- 1 c. sugar
- 2 Tbsp True Lemon (or 3/4 c. lemon juice)
Instructions
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Nutrition
Nutritional Info
- Servings Per Recipe: 1
- Amount Per Serving
- Calories: 1352 % Daily Value *
- Total Fat: 0 g 0.14%
- Saturated Fat: 0 g 0.15%
- Trans Fat: 0 g %
- Cholesterol: 0 mg 0%
- Sodium: 117 mg 4.87%
- Calcium: 322 mg 32.24%
- Potassium: 4014 mg 114.69%
- Magnesium: 0 mg 0%
- Iron: 18 mg 100.72%
- Zinc: 0 mg 0%
- Total Carbohydrate: 365 g %
- Dietary Fiber: 21 g 82.04%
- Sugar: 274 g
- Protein: 12 g
- Alcohol: 0 g
- Omega 3 Fatty Acid: 0 g
- Omega 6 Fatty Acid: 0 g
- Vitamin A 75.1%
- Vitamin C 278.97%
- Vitamin D 0%
- * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
Diabetes Exchanges
- Exchange - Fat0
- Exchange - Fruit15
- Exchange - NonFat Milk0
- Exchange - Other Carbs10
- Exchange - Starch0
- Exchange - Vegetables0
- Exchange - Lean Meat0
- Exchange - Alcohol0
MyPlate Info
- MyPlate - Grain Total0 oz-eq
- MyPlate - Vegetable Total1 c
- MyPlate - Fruit5 c
- MyPlate - Dairy0 c
- MyPlate - Protein Total0 oz-eq
