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Melon with Orange-Ginger Syrup
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Add a drizzle of ginger-infused syrup -- made with orange juice, sugar, ginger, and Cointreau -- and a garnish of mint and orange zest for a cool dessert on a sweltering afternoon.
Ingredients
- 1 cup freshly squeezed orange juice, strained (about 4 oranges), plus zest of 2 oranges
- 1 cup sugar
- 1/2 ounce ginger, thinly sliced
- 2 tablespoons Cointreau
- 1 small honeydew melon, cut in half, seeded
- 1 small canary melon, cut in half, seeded
- 1 cantaloupe, peeled, seeded, and cut into 1-inch wedges
- Mint sprigs, for garnish
- Orange Lace Cookies, for serving
Instructions
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Nutrition
Nutritional Info
- Servings Per Recipe: 8
- Amount Per Serving
- Calories: 77 % Daily Value *
- Total Fat: 0 g 0.14%
- Saturated Fat: 0 g 0.21%
- Trans Fat: 0 g %
- Cholesterol: 0 mg 0%
- Sodium: 0 mg 0.02%
- Calcium: 11 mg 1.1%
- Potassium: 64 mg 1.83%
- Magnesium: 0 mg 0%
- Iron: 0 mg 2.04%
- Zinc: 0 mg 0%
- Total Carbohydrate: 22 g %
- Dietary Fiber: 1 g 3.15%
- Sugar: 20 g
- Protein: 0 g
- Alcohol: 0 g
- Omega 3 Fatty Acid: 0 g
- Omega 6 Fatty Acid: 0 g
- Vitamin A 1.02%
- Vitamin C 19.97%
- Vitamin D 0%
- * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
Diabetes Exchanges
- Exchange - Fat0
- Exchange - Fruit0
- Exchange - NonFat Milk0
- Exchange - Other Carbs1
- Exchange - Starch0
- Exchange - Vegetables0
- Exchange - Lean Meat0
- Exchange - Alcohol0
MyPlate Info
- MyPlate - Grain Total0 oz-eq
- MyPlate - Vegetable Total0 c
- MyPlate - Fruit0 c
- MyPlate - Dairy0 c
- MyPlate - Protein Total0 oz-eq
