Melon and Ginger Recovery Smoothie
Melon and Ginger Recovery Smoothie
  • prep: 2 min
  • cook: 1 min
  • total: 3 min
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  • servings:
  • Ingredients

    • 1 litre apple juice
    • 2 tablespoons chia seeds
    • Half a cantaloupe melon
    • 2cm fresh ginger, grated
    • Half teaspoon almond essence

    Instructions

    Click Here For Step-By-Step Instructions

    Tags

    Nutrition

    Nutritional Info
    • Servings Per Recipe: 2
    • Amount Per Serving
    • Calories: 128 % Daily Value *
    • Total Fat: 5 g 7.75%
    • Saturated Fat: 1 g 2.6%
    • Trans Fat: 0 g %
    • Cholesterol: 0 mg 0%
    • Sodium: 321 mg 13.39%
    • Calcium: 81 mg 8.1%
    • Potassium: 12 mg 0.34%
    • Magnesium: 0 mg 0%
    • Iron: 1 mg 4.97%
    • Zinc: 0 mg 0%
    • Total Carbohydrate: 21 g %
    • Dietary Fiber: 6 g 24.5%
    • Sugar: 15 g
    • Protein: 3 g
    • Alcohol: 0 g
    • Omega 3 Fatty Acid: 3 g
    • Omega 6 Fatty Acid: 1 g
    • Vitamin A 8.01%
    • Vitamin C 0.01%
    • Vitamin D 0%
    • * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
    Diabetes Exchanges
    • Exchange - Fat1
    • Exchange - Fruit1
    • Exchange - NonFat Milk0
    • Exchange - Other Carbs0
    • Exchange - Starch0
    • Exchange - Vegetables0
    • Exchange - Lean Meat0
    • Exchange - Alcohol0
    MyPlate Info
    • MyPlate - Grain Total0 oz-eq
    • MyPlate - Vegetable Total0 c
    • MyPlate - Fruit1 c
    • MyPlate - Dairy0 c
    • MyPlate - Protein Total1 oz-eq

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