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Melon and Ginger Recovery Smoothie
- prep: 2 min
- cook: 1 min
- total: 3 min
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SaveIngredients
- 1 litre apple juice
- 2 tablespoons chia seeds
- Half a cantaloupe melon
- 2cm fresh ginger, grated
- Half teaspoon almond essence
Instructions
Click Here For Step-By-Step Instructions
Tags
Nutrition
Nutritional Info
- Servings Per Recipe: 2
- Amount Per Serving
- Calories: 128 % Daily Value *
- Total Fat: 5 g 7.75%
- Saturated Fat: 1 g 2.6%
- Trans Fat: 0 g %
- Cholesterol: 0 mg 0%
- Sodium: 321 mg 13.39%
- Calcium: 81 mg 8.1%
- Potassium: 12 mg 0.34%
- Magnesium: 0 mg 0%
- Iron: 1 mg 4.97%
- Zinc: 0 mg 0%
- Total Carbohydrate: 21 g %
- Dietary Fiber: 6 g 24.5%
- Sugar: 15 g
- Protein: 3 g
- Alcohol: 0 g
- Omega 3 Fatty Acid: 3 g
- Omega 6 Fatty Acid: 1 g
- Vitamin A 8.01%
- Vitamin C 0.01%
- Vitamin D 0%
- * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
Diabetes Exchanges
- Exchange - Fat1
- Exchange - Fruit1
- Exchange - NonFat Milk0
- Exchange - Other Carbs0
- Exchange - Starch0
- Exchange - Vegetables0
- Exchange - Lean Meat0
- Exchange - Alcohol0
MyPlate Info
- MyPlate - Grain Total0 oz-eq
- MyPlate - Vegetable Total0 c
- MyPlate - Fruit1 c
- MyPlate - Dairy0 c
- MyPlate - Protein Total1 oz-eq
