• prep: 50 min
  • cook: 0 hr
  • total: 50 min
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  • servings:
  • Summary

    Honeydew and mint, cantaloupe and lime, refreshing melon sorbets. Perfect for summer.

    Ingredients

    • 5 cups of diced cantaloupe (about 2 1/2 - 3 pounds)
    • 2/3 cup of sugar
    • 1/2 cup of water
    • 1 teaspoon lemon zest
    • 2 tablespoons of light corn syrup
    • 1/4 cup of lemon or lime juice
    • Pinch of salt
    • 5 cups of diced honeydew (about 2 1/2 - 3 pounds)
    • 1/2 cup of mint leaves, well packed
    • 1 tablespoon of lemon juice

    Instructions

    Click Here For Step-By-Step Instructions

    Tags

    Nutrition

    Nutritional Info
    • Servings Per Recipe: 1
    • Amount Per Serving
    • Calories: 1244 % Daily Value *
    • Total Fat: 3 g 4.32%
    • Saturated Fat: 1 g 3.7%
    • Trans Fat: 0 g %
    • Cholesterol: 0 mg 0%
    • Sodium: 317 mg 13.2%
    • Calcium: 148 mg 14.78%
    • Potassium: 4165 mg 119.01%
    • Magnesium: 0 mg 0%
    • Iron: 3 mg 18.39%
    • Zinc: 0 mg 0%
    • Total Carbohydrate: 317 g %
    • Dietary Fiber: 14 g 56.28%
    • Sugar: 298 g
    • Protein: 12 g
    • Alcohol: 0 g
    • Omega 3 Fatty Acid: 1 g
    • Omega 6 Fatty Acid: 1 g
    • Vitamin A 550.24%
    • Vitamin C 779.72%
    • Vitamin D 0%
    • * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
    Diabetes Exchanges
    • Exchange - Fat0
    • Exchange - Fruit10
    • Exchange - NonFat Milk0
    • Exchange - Other Carbs11
    • Exchange - Starch0
    • Exchange - Vegetables0
    • Exchange - Lean Meat0
    • Exchange - Alcohol0
    MyPlate Info
    • MyPlate - Grain Total0 oz-eq
    • MyPlate - Vegetable Total0 c
    • MyPlate - Fruit10 c
    • MyPlate - Dairy0 c
    • MyPlate - Protein Total0 oz-eq

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