Melon Salad with Chili and Mint
Melon Salad with Chili and Mint
  • prep: 15 min
  • cook: 0 hr
  • total: 15 min
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  • servings:
  • Summary

    Summery Melon Salad with fresh cantaloupe and honeydew melon, diced, and tossed with lemon or lime, mint, and serrano chili.

    Ingredients

    • 4 cups of diced melon, honeydew, cantaloupe, or ambrosia melon, or a mixture,  about 1 large or 2 small melons
    • 1/2 teaspoon Kosher salt, more or less to taste
    • About 1/2 serrano chile, minced (taste the chile first to determine its heat, then add more or less to taste)
    • 2 to 3 Tbsp lime juice or lemon juice
    • 10 large fresh spearmint leaves

    Instructions

    Click Here For Step-By-Step Instructions

    Tags

    Nutrition

    Nutritional Info
    • Servings Per Recipe: 3
    • Amount Per Serving
    • Calories: 85 % Daily Value *
    • Total Fat: 0 g 0.49%
    • Saturated Fat: 0 g 0.43%
    • Trans Fat: 0 g %
    • Cholesterol: 0 mg 0%
    • Sodium: 361 mg 15.03%
    • Calcium: 16 mg 1.61%
    • Potassium: 534 mg 15.25%
    • Magnesium: 0 mg 0%
    • Iron: 0 mg 2.26%
    • Zinc: 0 mg 0%
    • Total Carbohydrate: 22 g %
    • Dietary Fiber: 2 g 7.51%
    • Sugar: 19 g
    • Protein: 1 g
    • Alcohol: 0 g
    • Omega 3 Fatty Acid: 0 g
    • Omega 6 Fatty Acid: 0 g
    • Vitamin A 2.39%
    • Vitamin C 74.87%
    • Vitamin D 0%
    • * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
    Diabetes Exchanges
    • Exchange - Fat0
    • Exchange - Fruit1
    • Exchange - NonFat Milk0
    • Exchange - Other Carbs0
    • Exchange - Starch0
    • Exchange - Vegetables0
    • Exchange - Lean Meat0
    • Exchange - Alcohol0
    MyPlate Info
    • MyPlate - Grain Total0 oz-eq
    • MyPlate - Vegetable Total0 c
    • MyPlate - Fruit1 c
    • MyPlate - Dairy0 c
    • MyPlate - Protein Total0 oz-eq

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