Melon & Chicken Pasta Salad

Melon & Chicken Pasta Salad
Melon & Chicken Pasta Salad
  • prep: 0 hr
  • cook: 40 min
  • total: 40 min
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  • servings:
  • Ingredients

    • Dressing
    • 1 clove garlic, minced
    • 1/4 teaspoon salt
    • 1/2 cup buttermilk
    • 1/4 cup low-fat mayonnaise
    • 3 tablespoons chopped fresh tarragon or 1 tablespoon dried
    • 1 tablespoon distilled white vinegar
    • Pasta Salad
    • 8 ounces (about 3 cups) whole-wheat bowtie pasta
    • 2 cups cubed cantaloupe or honeydew melon
    • 2 cups thinly sliced baby spinach
    • 2 cups cubed or shredded cooked chicken
    • 1/4 cup dried cranberries
    • 1/4 cup chopped prosciutto (about 3 ounces)
    • Freshly ground pepper to taste

    Instructions

    Click Here For Step-By-Step Instructions

    Tags

    Nutrition

    Nutritional Info
    • Servings Per Recipe: 6
    • Amount Per Serving
    • Calories: 359 % Daily Value *
    • Total Fat: 11 g 16.51%
    • Saturated Fat: 2 g 12.11%
    • Trans Fat: 0 g %
    • Cholesterol: 46 mg 15.22%
    • Sodium: 317 mg 13.19%
    • Calcium: 96 mg 9.59%
    • Potassium: 450 mg 12.86%
    • Magnesium: 0 mg 0%
    • Iron: 4 mg 21.17%
    • Zinc: 0 mg 0%
    • Total Carbohydrate: 45 g %
    • Dietary Fiber: 5 g 21.32%
    • Sugar: 10 g
    • Protein: 23 g
    • Alcohol: 0 g
    • Omega 3 Fatty Acid: 0 g
    • Omega 6 Fatty Acid: 2 g
    • Vitamin A 28.74%
    • Vitamin C 31.23%
    • Vitamin D 0.8%
    • * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
    Diabetes Exchanges
    • Exchange - Fat1
    • Exchange - Fruit1
    • Exchange - NonFat Milk0
    • Exchange - Other Carbs0
    • Exchange - Starch2
    • Exchange - Vegetables0
    • Exchange - Lean Meat2
    • Exchange - Alcohol0
    MyPlate Info
    • MyPlate - Grain Total2 oz-eq
    • MyPlate - Vegetable Total0 c
    • MyPlate - Fruit0 c
    • MyPlate - Dairy0 c
    • MyPlate - Protein Total2 oz-eq

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