• prep: 0 hr
  • cook: 0 hr
  • total: 0 hr
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  • Summary

    Yogurt, granola, honeydew melon, and blueberries create a creamy, crunchy -- and quick -- breakfast or after-school snack.

    Ingredients

    • 1 small honeydew
    • 1/2 cup blueberries
    • 1 1/2 cups plain yogurt
    • 2 tablespoons pure maple syrup
    • 2 teaspoons freshly squeezed lemon juice
    • 1/4 teaspoon grated peeled fresh ginger, (optional)
    • 1 cup granola, plus more for garnish

    Instructions

    Click Here For Step-By-Step Instructions

    Tags

    Nutrition

    Nutritional Info
    • Servings Per Recipe: 6
    • Amount Per Serving
    • Calories: 120 % Daily Value *
    • Total Fat: 3 g 4.19%
    • Saturated Fat: 0 g 0.86%
    • Trans Fat: 0 g %
    • Cholesterol: 1 mg 0.42%
    • Sodium: 57 mg 2.37%
    • Calcium: 96 mg 9.61%
    • Potassium: 26 mg 0.74%
    • Magnesium: 0 mg 0%
    • Iron: 1 mg 2.91%
    • Zinc: 0 mg 0%
    • Total Carbohydrate: 22 g %
    • Dietary Fiber: 2 g 6.56%
    • Sugar: 11 g
    • Protein: 4 g
    • Alcohol: 0 g
    • Omega 3 Fatty Acid: 0 g
    • Omega 6 Fatty Acid: 0 g
    • Vitamin A 5.14%
    • Vitamin C 37.4%
    • Vitamin D 5%
    • * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
    Diabetes Exchanges
    • Exchange - Fat0
    • Exchange - Fruit0
    • Exchange - NonFat Milk0
    • Exchange - Other Carbs0
    • Exchange - Starch1
    • Exchange - Vegetables0
    • Exchange - Lean Meat0
    • Exchange - Alcohol0
    MyPlate Info
    • MyPlate - Grain Total1 oz-eq
    • MyPlate - Vegetable Total0 c
    • MyPlate - Fruit0 c
    • MyPlate - Dairy0 c
    • MyPlate - Protein Total0 oz-eq

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