Melon Ball Berry Salad with Lime Raspberry Dressing
Melon Ball Berry Salad with Lime Raspberry Dressing
  • prep: 15 min
  • cook: 5 min
  • total: 20 min
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  • servings:
  • Ingredients

    • 2 Cups Strawberries, hulled and halved
    • 1 Pint Fresh Raspberries
    • 1 Pint Fresh Blueberries
    • 1 Pint Fresh Blackberries
    • 2 Cups Watermelon Balls
    • 2 Cups Cantaloupe Balls
    • 2 Kiwis, peeled and sliced
    • 1 Cup Green Grapes
    • Raspberry Lime Dressing:
    • ¼ Cup Honey
    • ¼ Cup Fresh Raspberries, pureed
    • Juice of Two Limes

    Instructions

    Click Here For Step-By-Step Instructions

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    Nutrition

    Nutritional Info
    • Servings Per Recipe: 4
    • Amount Per Serving
    • Calories: 565 % Daily Value *
    • Total Fat: 1 g 1.42%
    • Saturated Fat: 0 g 0.36%
    • Trans Fat: 0 g %
    • Cholesterol: 0 mg 0%
    • Sodium: 20 mg 0.82%
    • Calcium: 86 mg 8.61%
    • Potassium: 679 mg 19.4%
    • Magnesium: 0 mg 0%
    • Iron: 3 mg 17.67%
    • Zinc: 0 mg 0%
    • Total Carbohydrate: 142 g %
    • Dietary Fiber: 13 g 50.33%
    • Sugar: 118 g
    • Protein: 6 g
    • Alcohol: 0 g
    • Omega 3 Fatty Acid: 0 g
    • Omega 6 Fatty Acid: 0 g
    • Vitamin A 44.21%
    • Vitamin C 300.99%
    • Vitamin D 0%
    • * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
    Diabetes Exchanges
    • Exchange - Fat0
    • Exchange - Fruit5
    • Exchange - NonFat Milk0
    • Exchange - Other Carbs4
    • Exchange - Starch0
    • Exchange - Vegetables0
    • Exchange - Lean Meat0
    • Exchange - Alcohol0
    MyPlate Info
    • MyPlate - Grain Total0 oz-eq
    • MyPlate - Vegetable Total0 c
    • MyPlate - Fruit4 c
    • MyPlate - Dairy0 c
    • MyPlate - Protein Total0 oz-eq

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