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Mega Coco-NUT-ty Granola
- prep: 15 min
- cook: 30 min
- total: 45 min
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Crunchy, Healthy & Full of (Coco) Nuts!
Ingredients
- DRY
- 2½ Cups of Oats
- 1½ Cups of Nuts (I used half pecan half almond)
- 1 Cup of Unsweetened Shaved Coconut
- 2 TBSP of Cinnamon
- ¼ Cup of Chia Seeds
- ½ Cup of Seeds (I used pepitas)
- WET
- 2 TBSP of Coconut Oil
- 1 TBSP Vanilla Extract
- ¼ tsp Almond Extract
- ? Cup of Agave (or honey)
- ½ Cup of Peanut (or any nut) Butter
Instructions
Click Here For Step-By-Step Instructions
Tags
Nutrition
Nutritional Info
- Servings Per Recipe: 1
- Amount Per Serving
- Calories: 10585 % Daily Value *
- Total Fat: 644 g 991.38%
- Saturated Fat: 180 g 898.1%
- Trans Fat: 4 g %
- Cholesterol: 244 mg 81.39%
- Sodium: 1114 mg 46.41%
- Calcium: 1183 mg 118.32%
- Potassium: 5031 mg 143.73%
- Magnesium: 0 mg 0%
- Iron: 76 mg 419.78%
- Zinc: 0 mg 0%
- Total Carbohydrate: 1059 g %
- Dietary Fiber: 173 g 693.84%
- Sugar: 320 g
- Protein: 280 g
- Alcohol: 5 g
- Omega 3 Fatty Acid: 12 g
- Omega 6 Fatty Acid: 78 g
- Vitamin A 90.28%
- Vitamin C 18.7%
- Vitamin D 0%
- * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
Diabetes Exchanges
- Exchange - Fat113
- Exchange - Fruit0
- Exchange - NonFat Milk0
- Exchange - Other Carbs18
- Exchange - Starch38
- Exchange - Vegetables0
- Exchange - Lean Meat20
- Exchange - Alcohol0
MyPlate Info
- MyPlate - Grain Total29 oz-eq
- MyPlate - Vegetable Total0 c
- MyPlate - Fruit0 c
- MyPlate - Dairy0 c
- MyPlate - Protein Total59 oz-eq
