Meg Bateman
BBQ Pulled Chicken
Sabrina

Meg Bateman BBQ Pulled Chicken Sabrina

  • prep: 10 min
  • cook: 8 hr
  • total: 8 hr 10 min
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  • servings:
  • Summary

    a husband and wife embracing the surprises of life

    Ingredients

    • 3 to 4lbs Boneless Skinless Chicken Breasts
    • 1 envelope Onion Soup Mix (Lipton brand or generic.)
    • ¼ teaspoons Freshly Ground Black Pepper
    • 1 Tablespoon Distilled White Vinegar
    • 2 Tablespoons Low Sodium Soy Sauce
    • 4 to 5 cups Water
    • 2 cups BBQ Sauce (to taste)

    Instructions

    Click Here For Step-By-Step Instructions

    Video

    Tags

    Nutrition

    Nutritional Info
    ESHA
    • Servings Per Recipe: 4
    • Amount Per Serving
    • Calories: 150 % Daily Value *
    • Total Fat: 6 g 8.8%
    • Saturated Fat: 2 g 8.04%
    • Trans Fat: 0 g %
    • Cholesterol: 62 mg 20.58%
    • Sodium: 641 mg 26.71%
    • Calcium: 20 mg 1.98%
    • Potassium: 185 mg 5.28%
    • Magnesium: 0 mg 0%
    • Iron: 1 mg 4.42%
    • Zinc: 0 mg 0%
    • Total Carbohydrate: 1 g %
    • Dietary Fiber: 0 g 0.15%
    • Sugar: 1 g
    • Protein: 22 g
    • Alcohol: 0 g
    • Omega 3 Fatty Acid: 0 g
    • Omega 6 Fatty Acid: 1 g
    • Vitamin A 1.38%
    • Vitamin C 0%
    • Vitamin D 0.92%
    • * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
    Diabetes Exchanges
    • Exchange - Fat0
    • Exchange - Fruit0
    • Exchange - NonFat Milk0
    • Exchange - Other Carbs0
    • Exchange - Starch0
    • Exchange - Vegetables0
    • Exchange - Lean Meat3
    • Exchange - Alcohol0
    MyPlate Info
    • MyPlate - Grain Total0 oz-eq
    • MyPlate - Vegetable Total0 c
    • MyPlate - Fruit0 c
    • MyPlate - Dairy0 c
    • MyPlate - Protein Total3 oz-eq

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