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Meg Bateman BBQ Pulled Chicken Sabrina
- prep: 10 min
- cook: 8 hr
- total: 8 hr 10 min
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a husband and wife embracing the surprises of life
Ingredients
- 3 to 4lbs Boneless Skinless Chicken Breasts
- 1 envelope Onion Soup Mix (Lipton brand or generic.)
- ¼ teaspoons Freshly Ground Black Pepper
- 1 Tablespoon Distilled White Vinegar
- 2 Tablespoons Low Sodium Soy Sauce
- 4 to 5 cups Water
- 2 cups BBQ Sauce (to taste)
Instructions
Click Here For Step-By-Step Instructions
Tags
Nutrition
Nutritional Info
- Servings Per Recipe: 4
- Amount Per Serving
- Calories: 150 % Daily Value *
- Total Fat: 6 g 8.8%
- Saturated Fat: 2 g 8.04%
- Trans Fat: 0 g %
- Cholesterol: 62 mg 20.58%
- Sodium: 641 mg 26.71%
- Calcium: 20 mg 1.98%
- Potassium: 185 mg 5.28%
- Magnesium: 0 mg 0%
- Iron: 1 mg 4.42%
- Zinc: 0 mg 0%
- Total Carbohydrate: 1 g %
- Dietary Fiber: 0 g 0.15%
- Sugar: 1 g
- Protein: 22 g
- Alcohol: 0 g
- Omega 3 Fatty Acid: 0 g
- Omega 6 Fatty Acid: 1 g
- Vitamin A 1.38%
- Vitamin C 0%
- Vitamin D 0.92%
- * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
Diabetes Exchanges
- Exchange - Fat0
- Exchange - Fruit0
- Exchange - NonFat Milk0
- Exchange - Other Carbs0
- Exchange - Starch0
- Exchange - Vegetables0
- Exchange - Lean Meat3
- Exchange - Alcohol0
MyPlate Info
- MyPlate - Grain Total0 oz-eq
- MyPlate - Vegetable Total0 c
- MyPlate - Fruit0 c
- MyPlate - Dairy0 c
- MyPlate - Protein Total3 oz-eq
