Mediterranean marinated vegetables
Mediterranean marinated vegetables
  • prep: 15 min
  • cook: 0 hr
  • total: 15 min
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  • servings:
  • Summary

    Herbs, garlic and olive oil make a great marinade for vegetables

    Ingredients

    • 1 head of garlic Garlic gar-likPart of the lily, or alium, family, of which onions are also a member, garlic is one of the most…
    • 2 tbsp fresh thyme leaves ThymeThis popular herb grows in Europe, especially the Mediterranean, and is a member of the mint…
    • 1 tbsp fresh rosemary leaves Rosemary rose-mar-eeRosemary's intense, fragrant aroma has traditionally been paired with lamb, chicken and game…
    • 8 fresh bay leaves
    • 1 tbsp Maldon salt
    • 2-3 tsp cracked black peppercorns (these can be bought in jars)
    • 150ml/1/4 pint olive oil Olive oil ol-iv oylProbably the most widely-used oil in cooking, olive oil is pressed from fresh olives. It's…
    • 900g/1.3kg/2-3lb of assorted vegetables (e.g. asparagus, large or baby courgettes, sweet potatoes, aubergines, fennel, red onions, corn cobs, parboiled new potatoes)

    Instructions

    Click Here For Step-By-Step Instructions

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    Nutrition

    Nutritional Info
    • Servings Per Recipe: 4
    • Amount Per Serving
    • Calories: 244248 % Daily Value *
    • Total Fat: 14655 g 22546.08%
    • Saturated Fat: 7328 g 36639.23%
    • Trans Fat: 0 g %
    • Cholesterol: 73266 mg 24421.92%
    • Sodium: 782995 mg 32624.81%
    • Calcium: 976926 mg 97692.57%
    • Potassium: 23 mg 0.64%
    • Magnesium: 0 mg 0%
    • Iron: 17 mg 96.33%
    • Zinc: 0 mg 0%
    • Total Carbohydrate: 0 g %
    • Dietary Fiber: 0 g 0.95%
    • Sugar: 0 g
    • Protein: 29308 g
    • Alcohol: 0 g
    • Omega 3 Fatty Acid: 0 g
    • Omega 6 Fatty Acid: 0 g
    • Vitamin A 29308.76%
    • Vitamin C 3.39%
    • Vitamin D 0%
    • * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
    Diabetes Exchanges
    • Exchange - Fat1221
    • Exchange - Fruit0
    • Exchange - NonFat Milk0
    • Exchange - Other Carbs0
    • Exchange - Starch0
    • Exchange - Vegetables0
    • Exchange - Lean Meat4201
    • Exchange - Alcohol0
    MyPlate Info
    • MyPlate - Grain Total0 oz-eq
    • MyPlate - Vegetable Total0 c
    • MyPlate - Fruit0 c
    • MyPlate - Dairy3322 c
    • MyPlate - Protein Total0 oz-eq

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