Mediterranean Zucchini Noodle Pasta
Mediterranean Zucchini Noodle Pasta
  • prep: 15 min
  • cook: 0 hr
  • total: 15 min
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  • servings:
  • Ingredients

    • 4 medium zucchini squash (spiralized)
    • 1 cup cherry tomatoes (halved)
    • 2/3 cup artichoke hearts (halved)
    • ½ cup pitted kalamata olives (halved)
    • 3 tablespoons grapeseed oil
    • Zest of 1 lemon
    • 3 tablespoons fresh lemon juice
    • 1 tablespoon white vinegar
    • 3 cloves garlic (minced)
    • 2 tablespoons fresh parsley (chopped)
    • ½ teaspoon kosher salt (or to taste)
    • Crumbled goat feta cheese for serving*

    Instructions

    Click Here For Step-By-Step Instructions

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    Nutrition

    Nutritional Info
    • Servings Per Recipe: 1
    • Amount Per Serving
    • Calories: 651 % Daily Value *
    • Total Fat: 46 g 71%
    • Saturated Fat: 6 g 32.3%
    • Trans Fat: 0 g %
    • Cholesterol: 0 mg 0%
    • Sodium: 1597 mg 66.56%
    • Calcium: 445 mg 44.53%
    • Potassium: 541 mg 15.47%
    • Magnesium: 0 mg 0%
    • Iron: 8 mg 46.06%
    • Zinc: 0 mg 0%
    • Total Carbohydrate: 48 g %
    • Dietary Fiber: 8 g 31.4%
    • Sugar: 20 g
    • Protein: 15 g
    • Alcohol: 0 g
    • Omega 3 Fatty Acid: 0 g
    • Omega 6 Fatty Acid: 29 g
    • Vitamin A 63%
    • Vitamin C 86.1%
    • Vitamin D 15%
    • * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
    Diabetes Exchanges
    • Exchange - Fat9
    • Exchange - Fruit0
    • Exchange - NonFat Milk0
    • Exchange - Other Carbs2
    • Exchange - Starch0
    • Exchange - Vegetables4
    • Exchange - Lean Meat0
    • Exchange - Alcohol0
    MyPlate Info
    • MyPlate - Grain Total0 oz-eq
    • MyPlate - Vegetable Total2 c
    • MyPlate - Fruit0 c
    • MyPlate - Dairy0 c
    • MyPlate - Protein Total0 oz-eq

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