• prep: 5 min
  • cook: 0 hr
  • total: 5 min
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  • servings:
  • Summary

    A sweet and savory watermelon topped with salty feta, savory onion and topped with a tart balsamic glaze and sprinkled with a little bit of parsley.

    Ingredients

    • 1 watermelon slice, cut 1½-inch thick
    • 1 oz feta cheese, crumbled
    • ¼ cup red onion, cut very thin
    • ½ tbsp balsamic glaze
    • 1 tsp. parsley, fresh, chopped small

    Instructions

    Click Here For Step-By-Step Instructions

    Tags

    Nutrition

    Nutritional Info
    • Servings Per Recipe: 4
    • Amount Per Serving
    • Calories: 64 % Daily Value *
    • Total Fat: 2 g 3.69%
    • Saturated Fat: 2 g 9.7%
    • Trans Fat: 0 g %
    • Cholesterol: 6 mg 2.1%
    • Sodium: 71 mg 2.96%
    • Calcium: 39 mg 3.87%
    • Potassium: 22 mg 0.64%
    • Magnesium: 0 mg 0%
    • Iron: 0 mg 0.51%
    • Zinc: 0 mg 0%
    • Total Carbohydrate: 9 g %
    • Dietary Fiber: 0 g 0.81%
    • Sugar: 6 g
    • Protein: 1 g
    • Alcohol: 0 g
    • Omega 3 Fatty Acid: 0 g
    • Omega 6 Fatty Acid: 0 g
    • Vitamin A 0.65%
    • Vitamin C 1.49%
    • Vitamin D 0.28%
    • * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
    Diabetes Exchanges
    • Exchange - Fat0
    • Exchange - Fruit0
    • Exchange - NonFat Milk0
    • Exchange - Other Carbs0
    • Exchange - Starch0
    • Exchange - Vegetables0
    • Exchange - Lean Meat0
    • Exchange - Alcohol0
    MyPlate Info
    • MyPlate - Grain Total0 oz-eq
    • MyPlate - Vegetable Total0 c
    • MyPlate - Fruit0 c
    • MyPlate - Dairy0 c
    • MyPlate - Protein Total0 oz-eq

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