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Mediterranean Veggie Sandwich
- prep: 15 min
- cook: 0 hr
- total: 15 min
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SaveIngredients
- 2 Tablespoons olive oil
- 1 clove garlic (minced)
- 1 red bell pepper (sliced)
- 1 cup baby bella mushrooms (sliced)
- 1/2 red onion (sliced)
- 2 cups baby spinach
- 4 slices flat bread
- 1 cucumber (sliced)
- 1 tomato (sliced)
- 2 Tablespoons feta cheese
Instructions
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Nutrition
Nutritional Info
- Servings Per Recipe: 4
- Amount Per Serving
- Calories: 135 % Daily Value *
- Total Fat: 13 g 20.17%
- Saturated Fat: 2 g 12.26%
- Trans Fat: 0 g %
- Cholesterol: 7 mg 2.36%
- Sodium: 111 mg 4.63%
- Calcium: 52 mg 5.2%
- Potassium: 78 mg 2.23%
- Magnesium: 0 mg 0%
- Iron: 1 mg 6.04%
- Zinc: 0 mg 0%
- Total Carbohydrate: 2 g %
- Dietary Fiber: 1 g 3.76%
- Sugar: 1 g
- Protein: 2 g
- Alcohol: 0 g
- Omega 3 Fatty Acid: 0 g
- Omega 6 Fatty Acid: 3 g
- Vitamin A 38.02%
- Vitamin C 16.43%
- Vitamin D 0.61%
- * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
Diabetes Exchanges
- Exchange - Fat3
- Exchange - Fruit0
- Exchange - NonFat Milk0
- Exchange - Other Carbs0
- Exchange - Starch0
- Exchange - Vegetables0
- Exchange - Lean Meat0
- Exchange - Alcohol0
MyPlate Info
- MyPlate - Grain Total0 oz-eq
- MyPlate - Vegetable Total1 c
- MyPlate - Fruit0 c
- MyPlate - Dairy0 c
- MyPlate - Protein Total0 oz-eq