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  • cook: 0 hr
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  • Ingredients

    • 2 Tablespoons olive oil
    • 1 clove garlic, finely minced
    • 1 bell pepper, sliced thin
    • 1 cup baby bella mushrooms, sliced
    • 1/2 red onion, sliced thin
    • 2 cups baby spinach
    • 1 package of flat bread
    • 1 cucumber, sliced thin
    • 1 tomato, sliced
    • feta cheese
    • 1/2 cup plain yogurt
    • 2 Tablespoons mayonnaise
    • 1 teaspoon hot sauce
    • 1 1/2 Tablespoons lemon juice
    • 1 teaspoon minced garlic

    Instructions

    Click Here For Step-By-Step Instructions

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    Nutrition

    Nutritional Info
    • Servings Per Recipe: 1
    • Amount Per Serving
    • Calories: 2005 % Daily Value *
    • Total Fat: 108 g 165.45%
    • Saturated Fat: 29 g 146.9%
    • Trans Fat: 0 g %
    • Cholesterol: 148 mg 49.19%
    • Sodium: 3742 mg 155.91%
    • Calcium: 1156 mg 115.61%
    • Potassium: 704 mg 20.1%
    • Magnesium: 0 mg 0%
    • Iron: 14 mg 75.56%
    • Zinc: 0 mg 0%
    • Total Carbohydrate: 95 g %
    • Dietary Fiber: 12 g 49.16%
    • Sugar: 32 g
    • Protein: 44 g
    • Alcohol: 0 g
    • Omega 3 Fatty Acid: 2 g
    • Omega 6 Fatty Acid: 14 g
    • Vitamin A 157%
    • Vitamin C 175.4%
    • Vitamin D 17.71%
    • * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
    Diabetes Exchanges
    • Exchange - Fat15
    • Exchange - Fruit0
    • Exchange - NonFat Milk1
    • Exchange - Other Carbs0
    • Exchange - Starch3
    • Exchange - Vegetables6
    • Exchange - Lean Meat3
    • Exchange - Alcohol0
    MyPlate Info
    • MyPlate - Grain Total3 oz-eq
    • MyPlate - Vegetable Total6 c
    • MyPlate - Fruit0 c
    • MyPlate - Dairy3 c
    • MyPlate - Protein Total0 oz-eq

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