Mediterranean Vegetarian Mini Casseroles

Mediterranean Vegetarian Mini Casseroles
Mediterranean Vegetarian Mini Casseroles
  • prep: 0 hr
  • cook: 0 hr
  • total: 0 hr
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  • servings:
  • Ingredients

    • 2 tablespoons olive oil
    • 3 cloves garlic, minced
    • 1/2 medium onion, chopped
    • 1 teaspoon ground paprika
    • 1 1/2 cups tomatoes, chopped
    • 3 cups eggplant, cubed into 1" chunks
    • 1 1/2 cups chickpeas, cooked
    • 8 black olives, pitted & sliced
    • 1 cup tomato sauce
    • 1/2 cup water
    • 2 tablespoons gorgonzola or feta cheese
    • Za'atar, to taste
    • Fresh parsley, chopped

    Instructions

    Click Here For Step-By-Step Instructions

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    Nutrition

    Nutritional Info
    • Servings Per Recipe: 1
    • Amount Per Serving
    • Calories: 1611 % Daily Value *
    • Total Fat: 79 g 121.75%
    • Saturated Fat: 19 g 96.25%
    • Trans Fat: 1 g %
    • Cholesterol: 13 mg 4.17%
    • Sodium: 2124 mg 88.49%
    • Calcium: 2209 mg 220.89%
    • Potassium: 5367 mg 153.34%
    • Magnesium: 0 mg 0%
    • Iron: 42 mg 231.78%
    • Zinc: 0 mg 0%
    • Total Carbohydrate: 285 g %
    • Dietary Fiber: 133 g 530.12%
    • Sugar: 28 g
    • Protein: 45 g
    • Alcohol: 0 g
    • Omega 3 Fatty Acid: 2 g
    • Omega 6 Fatty Acid: 14 g
    • Vitamin A 113.08%
    • Vitamin C 120.28%
    • Vitamin D 0%
    • * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
    Diabetes Exchanges
    • Exchange - Fat11
    • Exchange - Fruit0
    • Exchange - NonFat Milk0
    • Exchange - Other Carbs0
    • Exchange - Starch16
    • Exchange - Vegetables8
    • Exchange - Lean Meat2
    • Exchange - Alcohol0
    MyPlate Info
    • MyPlate - Grain Total0 oz-eq
    • MyPlate - Vegetable Total6 c
    • MyPlate - Fruit0 c
    • MyPlate - Dairy0 c
    • MyPlate - Protein Total6 oz-eq

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