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Mediterranean Vegetarian Mini Casseroles
- prep: 0 hr
- cook: 0 hr
- total: 0 hr
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SaveIngredients
- 2 tablespoons olive oil
- 3 cloves garlic, minced
- 1/2 medium onion, chopped
- 1 teaspoon ground paprika
- 1 1/2 cups tomatoes, chopped
- 3 cups eggplant, cubed into 1" chunks
- 1 1/2 cups chickpeas, cooked
- 8 black olives, pitted & sliced
- 1 cup tomato sauce
- 1/2 cup water
- 2 tablespoons gorgonzola or feta cheese
- Za'atar, to taste
- Fresh parsley, chopped
Instructions
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Nutrition
Nutritional Info
- Servings Per Recipe: 1
- Amount Per Serving
- Calories: 1611 % Daily Value *
- Total Fat: 79 g 121.75%
- Saturated Fat: 19 g 96.25%
- Trans Fat: 1 g %
- Cholesterol: 13 mg 4.17%
- Sodium: 2124 mg 88.49%
- Calcium: 2209 mg 220.89%
- Potassium: 5367 mg 153.34%
- Magnesium: 0 mg 0%
- Iron: 42 mg 231.78%
- Zinc: 0 mg 0%
- Total Carbohydrate: 285 g %
- Dietary Fiber: 133 g 530.12%
- Sugar: 28 g
- Protein: 45 g
- Alcohol: 0 g
- Omega 3 Fatty Acid: 2 g
- Omega 6 Fatty Acid: 14 g
- Vitamin A 113.08%
- Vitamin C 120.28%
- Vitamin D 0%
- * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
Diabetes Exchanges
- Exchange - Fat11
- Exchange - Fruit0
- Exchange - NonFat Milk0
- Exchange - Other Carbs0
- Exchange - Starch16
- Exchange - Vegetables8
- Exchange - Lean Meat2
- Exchange - Alcohol0
MyPlate Info
- MyPlate - Grain Total0 oz-eq
- MyPlate - Vegetable Total6 c
- MyPlate - Fruit0 c
- MyPlate - Dairy0 c
- MyPlate - Protein Total6 oz-eq