Mediterranean Vegan Lasagna
Mediterranean Vegan Lasagna
  • prep: 0 hr
  • cook: 0 hr
  • total: 0 hr
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  • Summary

    Sunny and fresh this Mediterranean Vegan Lasagna takes inspiration from the familiar flavors of Southern Italy, Greece, and Spain. Layers of sautéed vegetables, zesty marinara, tender wheat noodles, and vibrant spinach come together to make a comforting family meal.

    Ingredients

    • 12 individual Lasagna Noodles, Whole Wheat
    • 4 tablespoons Olive Oil
    • 3 teaspoons mince Garlic, Cloves
    • 1 ¼ cups dice Onion, Red
    • 4 cups dice Zucchini
    • 1 ½ cups dice Bell Pepper, Red
    • 1 teaspoon Sea Salt
    • 1 ½ teaspoons Black Pepper
    • 2 tablespoons chop Basil, Fresh
    • 2 cups Marinara Sauce
    • 1 cup chop Spinach
    • 2 cups Mozzarella Cheese, Shredded, Dairy Free
    • ½ cups Pesto

    Instructions

    Click Here For Step-By-Step Instructions

    Tags

    Nutrition

    Nutritional Info
    • Servings Per Recipe: 8
    • Amount Per Serving
    • Calories: 186 % Daily Value *
    • Total Fat: 15 g 22.33%
    • Saturated Fat: 5 g 22.51%
    • Trans Fat: 0 g %
    • Cholesterol: 15 mg 5%
    • Sodium: 739 mg 30.78%
    • Calcium: 224 mg 22.39%
    • Potassium: 21 mg 0.6%
    • Magnesium: 0 mg 0%
    • Iron: 0 mg 2.58%
    • Zinc: 0 mg 0%
    • Total Carbohydrate: 5 g %
    • Dietary Fiber: 2 g 6.33%
    • Sugar: 4 g
    • Protein: 9 g
    • Alcohol: 0 g
    • Omega 3 Fatty Acid: 0 g
    • Omega 6 Fatty Acid: 0 g
    • Vitamin A 16.03%
    • Vitamin C 3.76%
    • Vitamin D 0%
    • * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
    Diabetes Exchanges
    • Exchange - Fat2
    • Exchange - Fruit0
    • Exchange - NonFat Milk0
    • Exchange - Other Carbs0
    • Exchange - Starch0
    • Exchange - Vegetables0
    • Exchange - Lean Meat1
    • Exchange - Alcohol0
    MyPlate Info
    • MyPlate - Grain Total0 oz-eq
    • MyPlate - Vegetable Total1 c
    • MyPlate - Fruit0 c
    • MyPlate - Dairy1 c
    • MyPlate - Protein Total0 oz-eq

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