Mediterranean Vegan Bowl

Mediterranean Vegan Bowl
Mediterranean Vegan Bowl
  • prep: 0 hr
  • cook: 0 hr
  • total: 0 hr
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  • servings:
  • Summary

    This Mediterranean Vegan Bowl is full of colorful veggies and nutritious grains and legumes, a power lunch for even the hungriest carnivores.

    Ingredients

    • 1 tsp. olive oil
    • 1 can chickpeas, drained, rinsed, and dried, skins discarded
    • 1/4 tsp. garlic powder
    • 1/4 tsp. dried basil
    • Salt and freshly ground black pepper
    • 1/2 c. uncooked quinoa, rinsed
    • 1 c. water
    • 1 to 2 c. packed arugula
    • 1 c. grape tomatoes, halved
    • 2 Persian or other thin-skinned cucumbers, halved lengthwise and chopped
    • 1 yellow bell pepper, stemmed, seeded, and chopped
    • 1/2 c. pitted Kalamata olives
    • 1/4 c. homemade or purchased hummus

    Instructions

    Click Here For Step-By-Step Instructions

    Tags

    Nutrition

    Nutritional Info
    • Servings Per Recipe: 2
    • Amount Per Serving
    • Calories: 991 % Daily Value *
    • Total Fat: 23 g 35.14%
    • Saturated Fat: 4 g 21.53%
    • Trans Fat: 0 g %
    • Cholesterol: 0 mg 0%
    • Sodium: 1049 mg 43.72%
    • Calcium: 1163 mg 116.32%
    • Potassium: 3979 mg 113.68%
    • Magnesium: 0 mg 0%
    • Iron: 27 mg 149.86%
    • Zinc: 0 mg 0%
    • Total Carbohydrate: 202 g %
    • Dietary Fiber: 72 g 289.5%
    • Sugar: 4 g
    • Protein: 40 g
    • Alcohol: 0 g
    • Omega 3 Fatty Acid: 0 g
    • Omega 6 Fatty Acid: 4 g
    • Vitamin A 51.95%
    • Vitamin C 308.07%
    • Vitamin D 0%
    • * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
    Diabetes Exchanges
    • Exchange - Fat3
    • Exchange - Fruit9
    • Exchange - NonFat Milk0
    • Exchange - Other Carbs0
    • Exchange - Starch3
    • Exchange - Vegetables2
    • Exchange - Lean Meat1
    • Exchange - Alcohol0
    MyPlate Info
    • MyPlate - Grain Total0 oz-eq
    • MyPlate - Vegetable Total2 c
    • MyPlate - Fruit0 c
    • MyPlate - Dairy0 c
    • MyPlate - Protein Total4 oz-eq

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