Mediterranean Turkey Spinach Salad
Mediterranean Turkey Spinach Salad
  • prep: 1092 hr 15 min
  • cook: 1092 hr 15 min
  • total: 1092 hr 15 min
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  • servings:
  • Ingredients

    • 1/4 cup olive oil
    • 1/4 cup red wine vinegar
    • 3 cloves garlic, minced
    • 1/4 cup onion, diced
    • 1 tsp oregano
    • pinch of salt and pepper (optional)
    • 1 package turkey tenderloins (1.25 pounds)
    • 1 cup farro, uncooked
    • 4 cups leaf lettuce, chopped
    • 4 cups baby spinach
    • 3 cups mixed vegetables (bell pepper, cucumber, onion, tomato)
    • 1/4 c crumbled feta
    • 1/4 cup hummus (spicy or regular)
    • 1-2 Tbsp water

    Instructions

    Click Here For Step-By-Step Instructions

    Tags

    Nutrition

    Nutritional Info
    • Servings Per Recipe: 4
    • Amount Per Serving
    • Calories: 575 % Daily Value *
    • Total Fat: 26 g 39.28%
    • Saturated Fat: 6 g 29.94%
    • Trans Fat: 0 g %
    • Cholesterol: 132 mg 43.98%
    • Sodium: 340 mg 14.17%
    • Calcium: 199 mg 19.88%
    • Potassium: 540 mg 15.44%
    • Magnesium: 0 mg 0%
    • Iron: 5 mg 28.63%
    • Zinc: 0 mg 0%
    • Total Carbohydrate: 43 g %
    • Dietary Fiber: 8 g 33.18%
    • Sugar: 4 g
    • Protein: 44 g
    • Alcohol: 0 g
    • Omega 3 Fatty Acid: 0 g
    • Omega 6 Fatty Acid: 4 g
    • Vitamin A 88.92%
    • Vitamin C 180.43%
    • Vitamin D 4.63%
    • * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
    Diabetes Exchanges
    • Exchange - Fat3
    • Exchange - Fruit0
    • Exchange - NonFat Milk0
    • Exchange - Other Carbs0
    • Exchange - Starch2
    • Exchange - Vegetables2
    • Exchange - Lean Meat5
    • Exchange - Alcohol0
    MyPlate Info
    • MyPlate - Grain Total2 oz-eq
    • MyPlate - Vegetable Total2 c
    • MyPlate - Fruit0 c
    • MyPlate - Dairy0 c
    • MyPlate - Protein Total4 oz-eq

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