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Mediterranean Turkey Pita Bites
- prep: 25 min
- cook: 0 hr
- total: 25 min
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Mediterranean Turkey Pita Bites are an easy appetizer to make. They have hummus, spinach, and roasted peppers on the inside and an olive on top.
Ingredients
- 2 pita bread rounds
- 8 tablespoons hummus
- 1/3 pound thinly sliced deli turkey
- 1 cup fresh baby spinach stems removed
- 2 ounces roasted red peppers drained, patted dry, and chopped
- 16 kalamata olives
- 16 toothpicks
Instructions
Click Here For Step-By-Step Instructions
Tags
Nutrition
Nutritional Info
- Servings Per Recipe: 16
- Amount Per Serving
- Calories: 120 % Daily Value *
- Total Fat: 4 g 5.57%
- Saturated Fat: 1 g 3.78%
- Trans Fat: 0 g %
- Cholesterol: 10 mg 3.4%
- Sodium: 275 mg 11.46%
- Calcium: 49 mg 4.87%
- Potassium: 75 mg 2.15%
- Magnesium: 0 mg 0%
- Iron: 1 mg 7.95%
- Zinc: 0 mg 0%
- Total Carbohydrate: 17 g %
- Dietary Fiber: 2 g 7.28%
- Sugar: 2 g
- Protein: 6 g
- Alcohol: 0 g
- Omega 3 Fatty Acid: 0 g
- Omega 6 Fatty Acid: 1 g
- Vitamin A 7.66%
- Vitamin C 4.96%
- Vitamin D 0.35%
- * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
Diabetes Exchanges
- Exchange - Fat0
- Exchange - Fruit0
- Exchange - NonFat Milk0
- Exchange - Other Carbs0
- Exchange - Starch1
- Exchange - Vegetables0
- Exchange - Lean Meat0
- Exchange - Alcohol0
MyPlate Info
- MyPlate - Grain Total1 oz-eq
- MyPlate - Vegetable Total0 c
- MyPlate - Fruit0 c
- MyPlate - Dairy0 c
- MyPlate - Protein Total0 oz-eq
