Mediterranean Tuna Salad with Roasted Potato Wedges
Mediterranean Tuna Salad with Roasted Potato Wedges
  • prep: 0 hr
  • cook: 0 hr
  • total: 0 hr
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  • Summary

    This Mediterranean tuna salad, a variation on salad nicoise, includes spinach, roasted red pepper, and wedges of roasted potatoes, along with the traditional tuna and haricots verts.

    Ingredients

    • 6 new red potatoes, cut into 1/2-inch-thick wedges
    • 1 red pepper
    • 1 pound haricots verts, stems trimmed
    • 1 1/2 cups loosely packed fresh basil leaves
    • 2 1/2 tablespoons white-wine vinegar
    • 1/2 teaspoon salt
    • 1/2 teaspoon freshly ground pepper
    • 2 tablespoons olive oil
    • 1 bunch (5 cups) spinach leaves, chopped
    • 12 cherry tomatoes, halved
    • 2 stalks celery, cut into 1/4-inch-thick slices
    • 1 cucumber, seeded, halved lengthwise, and cut into 1/4-inch-thick slices
    • 2 scallions, white and pale-green parts only, thinly sliced
    • 2 six-ounce cans water-packed solid white tuna, drained
    • 6 Kalamata olives, pitted and chopped

    Instructions

    Click Here For Step-By-Step Instructions

    Tags

    Nutrition

    Nutritional Info
    • Servings Per Recipe: 6
    • Amount Per Serving
    • Calories: 112 % Daily Value *
    • Total Fat: 5 g 7.22%
    • Saturated Fat: 1 g 3.25%
    • Trans Fat: 0 g %
    • Cholesterol: 3 mg 1.13%
    • Sodium: 842 mg 35.1%
    • Calcium: 28 mg 2.77%
    • Potassium: 166 mg 4.74%
    • Magnesium: 0 mg 0%
    • Iron: 1 mg 4.88%
    • Zinc: 0 mg 0%
    • Total Carbohydrate: 13 g %
    • Dietary Fiber: 5 g 21.53%
    • Sugar: 5 g
    • Protein: 5 g
    • Alcohol: 0 g
    • Omega 3 Fatty Acid: 0 g
    • Omega 6 Fatty Acid: 0 g
    • Vitamin A 47.49%
    • Vitamin C 12.35%
    • Vitamin D 1.11%
    • * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
    Diabetes Exchanges
    • Exchange - Fat1
    • Exchange - Fruit0
    • Exchange - NonFat Milk0
    • Exchange - Other Carbs0
    • Exchange - Starch0
    • Exchange - Vegetables2
    • Exchange - Lean Meat0
    • Exchange - Alcohol0
    MyPlate Info
    • MyPlate - Grain Total0 oz-eq
    • MyPlate - Vegetable Total1 c
    • MyPlate - Fruit0 c
    • MyPlate - Dairy0 c
    • MyPlate - Protein Total0 oz-eq

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