• prep: 10 min
  • cook: 0 hr
  • total: 10 min
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  • servings:
  • Ingredients

    • 2 cans of water packed tuna fish
    • 1 shallot, diced
    • 2 tbsp water
    • 2 tbsp red wine vinegar
    • 1 tsp sugar
    • ? tsp salt
    • 1 cup diced carrots (about 2 large)
    • 1 cup diced celery
    • 20 large kalamata olives, roughly chopped
    • 1-12oz jar marinated artichoke hearts, chopped
    • ½ cup chopped parsley
    • 2 tbsp capers
    • 2 tsp diced hot cherry peppers (optional)
    • Bread to make the sandwiches
    • Dressing:
    • 1 tbsp Dijon mustard
    • 2 tbsp honey mustard
    • 2 tbsp extra virgin olive oil
    • ½ tsp black pepper
    • 3 tbsp red wine vinegar

    Instructions

    Click Here For Step-By-Step Instructions

    Tags

    Nutrition

    Nutritional Info
    • Servings Per Recipe: 4
    • Amount Per Serving
    • Calories: 330 % Daily Value *
    • Total Fat: 18 g 28%
    • Saturated Fat: 1 g 6.75%
    • Trans Fat: 0 g %
    • Cholesterol: 0 mg 0%
    • Sodium: 1863 mg 77.63%
    • Calcium: 161 mg 16.06%
    • Potassium: 533 mg 15.24%
    • Magnesium: 0 mg 0%
    • Iron: 2 mg 10.93%
    • Zinc: 0 mg 0%
    • Total Carbohydrate: 34 g %
    • Dietary Fiber: 4 g 17.62%
    • Sugar: 15 g
    • Protein: 5 g
    • Alcohol: 2 g
    • Omega 3 Fatty Acid: 0 g
    • Omega 6 Fatty Acid: 1 g
    • Vitamin A 111.26%
    • Vitamin C 16.28%
    • Vitamin D 0%
    • * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
    Diabetes Exchanges
    • Exchange - Fat3
    • Exchange - Fruit0
    • Exchange - NonFat Milk0
    • Exchange - Other Carbs1
    • Exchange - Starch1
    • Exchange - Vegetables1
    • Exchange - Lean Meat0
    • Exchange - Alcohol0
    MyPlate Info
    • MyPlate - Grain Total1 oz-eq
    • MyPlate - Vegetable Total1 c
    • MyPlate - Fruit0 c
    • MyPlate - Dairy0 c
    • MyPlate - Protein Total0 oz-eq

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