• prep: 10 min
  • cook: 0 hr
  • total: 10 min
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  • servings:
  • Ingredients

    • 1 red bell pepper, finely diced
    • 1 cucumber, peeled and finely diced
    • ½ cup pitted kalamata olives, finely diced
    • ½ cup crumbled feta cheese
    • 1 can white tuna packed in water
    • juice of 1 lemon
    • 2 tbsp olive oil
    • salt and pepper, to taste

    Instructions

    Click Here For Step-By-Step Instructions

    Tags

    Nutrition

    Nutritional Info
    • Servings Per Recipe: 4
    • Amount Per Serving
    • Calories: 291 % Daily Value *
    • Total Fat: 14 g 22.04%
    • Saturated Fat: 7 g 32.56%
    • Trans Fat: 0 g %
    • Cholesterol: 43 mg 14.46%
    • Sodium: 438 mg 18.26%
    • Calcium: 217 mg 21.73%
    • Potassium: 669 mg 19.12%
    • Magnesium: 0 mg 0%
    • Iron: 1 mg 8.03%
    • Zinc: 0 mg 0%
    • Total Carbohydrate: 29 g %
    • Dietary Fiber: 3 g 11.93%
    • Sugar: 22 g
    • Protein: 12 g
    • Alcohol: 0 g
    • Omega 3 Fatty Acid: 0 g
    • Omega 6 Fatty Acid: 1 g
    • Vitamin A 81.13%
    • Vitamin C 394.03%
    • Vitamin D 1.5%
    • * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
    Diabetes Exchanges
    • Exchange - Fat2
    • Exchange - Fruit1
    • Exchange - NonFat Milk0
    • Exchange - Other Carbs0
    • Exchange - Starch0
    • Exchange - Vegetables2
    • Exchange - Lean Meat1
    • Exchange - Alcohol0
    MyPlate Info
    • MyPlate - Grain Total0 oz-eq
    • MyPlate - Vegetable Total1 c
    • MyPlate - Fruit1 c
    • MyPlate - Dairy1 c
    • MyPlate - Protein Total1 oz-eq

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